CrossFit Evergreen – CrossFit

Skill/Strength

Pick a movement. Take 15 minutes to work on any of the following:

– handstand push ups

– handstand walks

– pistols

– rope climbs

Metcon (AMRAP – Reps)

5 rounds, Tabata extended mashup

-:40 seconds ME push jerks 135/95

-:20 seconds rest

– :40 seconds ME burpees

– :20 seconds rest

– :40 seconds ME push ups

– :20 seconds rest

– :40 seconds ME V-ups

-:20 seconds rest

Challenge

Roll & Stretch

5-10 minutes