CrossFit Evergreen - CrossFitTwo part workout Part 1 individual part 2 partnerView Public WhiteboardMy Posterior Chain will feel this tomorrow! (No Measure)With 10 - 15 [...]

CrossFit Evergreen - CrossFitSORRY, LOST THE INTERNET LAST NIGHT! It doesn't matter when we start. It doesn't matter where we start. All that matters is [...]

CrossFit Evergreen - CrossFit"Well done is better than well said." Benjamin Franklin Talk is cheap. Anyone can talk. Only the few, choose to do. There [...]

CrossFit Evergreen - CrossFit"Choices reveal our intentions." Every choice we make today is a vote in a certain direction. If we choose to hit the [...]

CrossFit Evergreen - CrossFit"we're so busy watching out for what's just ahead of us that we don't take any time to enjoy where we are." [...]

CrossFit Evergreen - CrossFit"Most people think they lack motivation when they really lack clarity." James Clear Rowing harder doesn't help if the boat is headed [...]

CrossFit Evergreen - CrossFitView Public WhiteboardSaturday SpecialToday is a no score day. HOWEVER, we will do six different Sally Up's. push-ups squats "Hello Dolly's" rollouts [...]

CrossFit Evergreen - CrossFit"integrity is not a noun, it's a verb." Just about everyone "knows" right from wrong. And if someone knows right from wrong, [...]

CrossFit Evergreen - CrossFit"Discipline is choosing between what you want now, and what you want most." Abraham Lincoln The desire to seek immediate gratification can [...]

CrossFit Evergreen - CrossFit"Seek not good from without; seek it within yourselves, or you will never find it." Epictetus When something goes right, we're relatively [...]