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WOD: 3/16/16

By |2016-03-16T18:41:15+00:00March 16th, 2016|WOD|

CrossFit Evergreen - CrossFitSkill/StrengthPick a movement. Take 15 minutes to work on any of the following: - handstand push ups - handstand walks - pistols [...]

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WOD: 3/15/16

By |2016-03-16T21:42:26+00:00March 15th, 2016|WOD|

CrossFit Evergreen - CrossFit Skill/Strength Double under practice - 10 minutes. Metcon (Time) 3 rounds - 5 muscle ups (scale: 10 inverted rows 'Aussies') - [...]

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WOD: 3/14/16

By |2016-03-16T21:42:08+00:00March 14th, 2016|WOD|

CrossFit Evergreen - CrossFit Skill/Strength Weightlifting 4 minute every :30 seconds 2 TnG C&J @60% Metcon (Time) 24 minute time cap - 50 calorie row [...]

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WOD: 3/12/16

By |2016-03-16T21:41:53+00:00March 12th, 2016|WOD|

CrossFit Evergreen - CrossFit Warm-up 10 minutes coaches choice Metcon Challenge 100 flutter kicks CrossFit Games Open 16.3 (AMRAP - Reps) AMRAP 7 minutes 10 [...]

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WOD: 3/11/16

By |2016-03-16T21:41:38+00:00March 11th, 2016|WOD|

CrossFit Evergreen - CrossFit Warm-up 10 minutes coaches choice Metcon Challenge 100 flutter kicks CrossFit Games Open 16.3 (AMRAP - Reps) AMRAP 7 minutes 10 [...]

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WOD: 3/10/16

By |2016-03-16T18:59:34+00:00March 10th, 2016|WOD|

CrossFit Evergreen - CrossFitSkill/StrengthHalting Snatch Grip Deadlift (3 x 10 @ 50-60% )Lift to just above knees, hold for 3 seconds, and lower back to [...]

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