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Wednesday

By |2018-02-28T03:00:00+00:00February 28th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthOverhead Squat (3x3 (3 second pause at bottom))MetconMetcon (AMRAP - Reps)AMRAP 5: 30 x 10 Meter Shuttle Run (scale=15) Buy-In [...]

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Tuesday

By |2018-02-27T03:00:00+00:00February 27th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)5 Rounds: 1:00 40ft Bear Crawls 1:00 Wallballs (20/14) 1:00 Double Unders 1:00 RestMetcon (No Measure)On the [...]

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Monday

By |2018-02-26T03:00:00+00:00February 26th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)3 Rounds 1 minute ME Row (calories) 1:30 rest (7 HRPU in first 30 seconds) Directly into [...]

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Saturday

By |2018-02-24T03:00:00+00:00February 24th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetcon (Time)400 Meter Run (500 Meter row) 21 Front Squats (115/80) 21 Burpee Box Jumps (24/20) 400 Meter Run 15 [...]

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Let the Open Begin

By |2018-02-23T03:00:00+00:00February 23rd, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardCrossfit Games Open 18.1 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 20 minutes of: 8 Toes-to-bars [...]

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Thursday

By |2018-02-22T13:00:59+00:00February 22nd, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardSkillEMOM 10 work on a goat movementMetconMetcon (Time)4 Rounds 20 Russian KB Swings 24/16 20 Push Press 95/65 20 Bent [...]

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Wednesday

By |2018-02-21T13:06:48+00:00February 21st, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (No Measure)On the Minute x 12 Minute 1 – 15/12 Calorie Row Minute 2 – 6 Power Cleans (135/95) [...]

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Tuesday

By |2018-02-20T03:00:00+00:00February 20th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardSkill/StrengthSnatchOn the Minute x 10: 1 Complex (Power Snatch + Squat Snatch) Minutes 1-2 @ 60% Minutes 3-4 @ 65% [...]

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Monday

By |2018-02-19T03:00:00+00:00February 19th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (3 Rounds for reps)AMRAP 4: 27 Calorie Row 27 Wallballs 20/14 27 Pull-ups rest 4 minutes AMRAP 4: 21 [...]

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Saturday

By |2018-02-17T14:53:33+00:00February 17th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetcon (No Measure)5 “Giant” Sets: 10 Bench Press 15 Romanian Deadlifts 20 Close Grip Dumbbell Floor Presses 25 Banded Good [...]

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