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Sat. individual WOD 8/31

By |2019-08-31T02:00:00+00:00August 31st, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardBusy Bodies (Time)For time, ascend and descend from 1-10-1 of each of the following: - Russian KB swing 24/16 - [...]

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Friday

By |2019-08-30T02:00:00+00:00August 30th, 2019|WOD|

CrossFit Evergreen - CrossFit“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 [...]

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Thursday

By |2019-08-29T02:00:00+00:00August 29th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetcon (Time)27-24-21-18-15-12-9: AbMat Sit-ups 54-48-42-36-30-24-18 DU After Each Set (7 Rounds): 5 Strict Pull-Ups 10 Push-ups

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Wednesday

By |2019-08-28T13:00:47+00:00August 28th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthSnatch Grip Sotts PressHalftime (Time)30-20-10 - dumbbell power snatches 50/35 - wallballs 20/14 directly into 10-20-30 - bar facing burpees [...]

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Tuesday

By |2019-08-27T02:30:00+00:00August 27th, 2019|WOD|

CrossFit Evergreen - CrossFit“Patience is not the virtue. Discipline is.” Discipline is not reserved for the military for martial artists. Whereas patience is our anchor [...]

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Monday

By |2019-08-26T02:00:00+00:00August 26th, 2019|WOD|

CrossFit Evergreen - CrossFit“If you put limits on everything you do – physical or anything else – it will spread into your work and your [...]

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Sat WOD 8/24 individual

By |2019-08-24T08:10:32+00:00August 24th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public Whiteboard"The Villainous 45 lb bar upper body workout" (2 Rounds for reps)Perform in order: 1) bench press 200+/100+ goals - [...]

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Friday

By |2019-08-23T02:00:00+00:00August 23rd, 2019|WOD|

CrossFit Evergreen - CrossFit“When doing your risk analysis, how do you measure the risk of doing nothing?” There will always be a reason to wait. [...]

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Thursday

By |2019-08-22T02:00:00+00:00August 22nd, 2019|WOD|

CrossFit Evergreen - CrossFitView Public Whiteboard"Abs of Steel" AKA "Shaky Jake" (Time)- 1 minute plank hold - 100 floor wipers 135/95 - 100 1/2 burpees [...]

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Wednesday

By |2019-08-21T13:00:41+00:00August 21st, 2019|WOD|

CrossFit Evergreen - CrossFit“The carpenter doesn’t show up to the job with a single hammer, and a single nail.” To be successful, we need to [...]

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