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Sat Partner WOD 3/30

By |2019-03-30T15:00:13+00:00March 30th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardCore Blaster Mix up (Time)In teams of two do the following: - 100 sit ups w/wall ball toss, 6' apart [...]

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Friday

By |2019-03-29T02:00:00+00:00March 29th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthHang Power Clean (5x3)Start at 70% and add weight each setMetconMacho Mile (Time)4 Rounds 400 Meter Run (Injury mod= 500 [...]

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Thursday

By |2019-03-28T02:00:00+00:00March 28th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardSkillTurkish Get Up (5×2 (1 per arm))MetconMetcon (Time)4 Rounds 100 Mtn Climbers 20 Push-ups 50 DU 45 Second Dead Hang

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Wednesday

By |2019-03-27T13:00:42+00:00March 27th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconDead Broke (3 Rounds for reps)On the 0:00, Part #1: In a 5:00 Window... Buy-In: 50/35 Calorie Row Time Remaining, [...]

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Tuesday

By |2019-03-26T02:00:00+00:00March 26th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBench Press (5 x 3 (you pick the weights))MetconMetcon (Time)22-18-14-10 Alternating DB Snatches (50/35) Abmat Sit-ups Burpees Abmat Sit-ups

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Monday

By |2019-03-25T02:00:00+00:00March 25th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthFront Squat1×5 @70-75% 2×3 @75-85% 3×1 @85%+MetconMetcon (Time)4 Rounds (20 minute cap) 35 Air Squats 25 Calorie Row 15 Shoulder [...]

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Sat Partner WOD 3/23

By |2019-03-23T12:34:04+00:00March 23rd, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardJOK's beach muscle WOD (Time)With a 40 min cap, do the following as a team of 2: - 55 wall [...]

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Friday

By |2019-03-22T02:00:00+00:00March 22nd, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardCrossfit Games Open 19.5 (Ages 16-54) (Time)33-27-21-15-9 reps for time of: Thrusters 95lb/65lb Chest-to-bar pull-ups Time cap: 20 minutesCrossfit Games [...]

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Thursday

By |2019-03-21T02:00:00+00:00March 21st, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (No Measure)EMOM 10 Min 1: 1 TGU Left Arm Min 2: 1 TGU Right ArmMetconMetcon (Time)4 Rounds 15 Russian [...]

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Wednesday

By |2019-03-20T02:00:00+00:00March 20th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBench Press (5×5 (70-85%))MetconMetcon (No Measure)EMOM 12 MIN 1: 18 AbMat Sit-Ups (Rx+=GHD) MIN 2: 6 Strict Pull-ups (Rx+=CTB Pull-ups) [...]

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