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Tuesday

By |2018-07-31T02:00:00+00:00July 31st, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthSplit Jerk (5x2)MetconMetcon (Time)21-15-9 Burpees TTB then 100 DU (300 singles)

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Monday

By |2018-07-30T02:00:00+00:00July 30th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthClean (5x2)Full squat with each repMetconMetcon (AMRAP - Rounds and Reps)AMRAP 14 200 meter run 15 box jump overs 24/20 [...]

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Partner Sat 7/28/18

By |2018-07-28T02:00:00+00:00July 28th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public Whiteboard"Go Here, Go There, will you make up your mind?!" (AMRAP - Reps)In teams of two - three, with a [...]

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Friday

By |2018-07-27T02:00:00+00:00July 27th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthShoulder Press (5 @ 75%)Shoulder Press (3 @ 85%)Shoulder Press (1 max reps set 90-95%)MetconMetcon (No Measure)EMOM 12 Min 1: [...]

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Thursday

By |2018-07-26T02:31:27+00:00July 26th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthStrict Pull-Up (3 sets of max reps)Metcon500m Row (Time)Max Effort 500m RowMetcon (AMRAP - Reps)AMRAP 2 DUCore Conditioning3 Rounds 25 [...]

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Wednesday

By |2018-07-25T17:03:57+00:00July 25th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthDeadlift (1x5 (75%))Deadlift (1x3 (85%))Deadlift (5x1 (90-95%))MetconMetcon (Time)4 Rounds 10 Hang Power Cleans 95/65 (Rx+=135/95) 15 TTB 60 Mtn Climbers

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Tuesday

By |2018-07-24T02:00:00+00:00July 24th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBench Press ([email protected] 75%)Bench Press (3 @ 85%)Bench Press (1 set of max reps 90-95%)MetconMetcon (2 Rounds for reps)AMRAP 5 [...]

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Monday

By |2018-07-23T02:00:00+00:00July 23rd, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBack Squat (1x5 @ 75%)Back Squat (1x3 @ 85%)Back Squat (1 set of max reps (90-95%))Form is the main point [...]

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Sat 7/21

By |2018-07-21T00:45:46+00:00July 21st, 2018|WOD|

CrossFit Evergreen - CrossFitView Public Whiteboard"Shake, Rattle & Belly Rolls" (Time)In teams of 2: - 200m run/row - 100 Kettle bell swings 24/16 - 300m [...]

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Friday

By |2018-07-20T02:00:00+00:00July 20th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthShoulder Press (3x3 (80-90%))Shoulder Press (1 set of max reps (80-85%))MetconMetcon (AMRAP - Rounds and Reps)AMRAP 12 200 meter run [...]

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