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Friday

By |2020-07-31T02:00:00+00:00July 31st, 2020|WOD|

CrossFit Evergreen - CrossFit“The future belongs to those who prepare for it today.” – Malcolm X There’s something intoxicating about planning for the future. It’s [...]

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Thursday

By |2020-07-30T02:00:00+00:00July 30th, 2020|WOD|

CrossFit Evergreen - CrossFit“Pursue one great decisive aim with force and determination.” – Carls Von Karlswich Choice is one of the most powerful things we [...]

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Wednesday

By |2020-07-29T02:00:00+00:00July 29th, 2020|WOD|

CrossFit Evergreen - CrossFit“We are what we repeatedly do. Excellence then, is not an act, but a habit.” - Aristotle One of the most challenging [...]

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Tuesday

By |2020-07-28T02:00:00+00:00July 28th, 2020|WOD|

CrossFit Evergreen - CrossFit“I’ll either find a way, or I’ll make one.” – Hannibal Said by a man who got elephants to climb a mountain. [...]

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Monday

By |2020-07-27T02:00:00+00:00July 27th, 2020|WOD|

CrossFit Evergreen - CrossFit“Empathy fuels connection. Sympathy drives disconnection.” - Brene Brown Sympathy is feeling “sorry” for someone. And although these intentions often come from [...]

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Sat 7/25

By |2020-07-25T02:00:00+00:00July 25th, 2020|WOD|

CrossFit Evergreen - CrossFitView Public Whiteboard ()Your Choice (AMRAP - Rounds and Reps)In a 20 minute AMRAP perform as many rounds as possible of the [...]

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Friday

By |2020-07-24T02:00:00+00:00July 24th, 2020|WOD|

CrossFit Evergreen - CrossFit“The Marshmallow Experiment” The experiment conducted decades ago began by bringing in children into a room, one by one, sitting them down [...]

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Thursday

By |2020-07-23T02:00:00+00:00July 23rd, 2020|WOD|

CrossFit Evergreen - CrossFit“Head, Heart, Hands.” - Jim Kwik Every action originates as a thought in our head. But from there, thoughts of course don’t [...]

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Wednesday

By |2020-07-22T02:00:00+00:00July 22nd, 2020|WOD|

CrossFit Evergreen - CrossFit"As I walked through the door to my freedom, I knew that if I did not leave all the anger, hatred and [...]

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Tuesday

By |2020-07-21T02:00:00+00:00July 21st, 2020|WOD|

CrossFit Evergreen - CrossFit“Most of the time we feel tired not because we’ve done too much, but because we’ve done too little of what makes [...]

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