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11/30/2020

By |2020-11-30T03:00:00+00:00November 30th, 2020|WOD|

CrossFit Evergreen - CrossFit"To succeed in life you need three things; a wishbone, a backbone, and a funny bone." Reba McEntire An analogy to take [...]

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Turkey Roll

By |2020-11-28T03:00:00+00:00November 28th, 2020|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardAMRAPAMRAPMetcon (AMRAP - Reps)Roll movements: 2 - lunges (front or back) 3 - push ups 4 - erg calories 5 [...]

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Turkey Roll

By |2020-11-28T01:31:44+00:00November 27th, 2020|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardAMRAPMetcon (AMRAP - Reps)Roll movements: 2 - lunges (front or back) 3 - push ups 4 - erg calories 5 [...]

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11/26/2020

By |2020-11-26T03:00:00+00:00November 26th, 2020|WOD|

CrossFit Evergreen - CrossFitHappy Thanksgiving. "Don't tell me who you are. Tell me what you are." When we are asked "who we are" we default [...]

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11/25/2020

By |2020-11-25T03:00:00+00:00November 25th, 2020|WOD|

CrossFit Evergreen - CrossFitThis is our traditional prep for Thanksgiving workout. We will try to set up stations to minimize people moving past each other. [...]

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11/24/2020

By |2020-11-24T01:35:58+00:00November 24th, 2020|WOD|

CrossFit Evergreen - CrossFit"You make a living with what you get. You make a life with what you give. " Winston Churchill Think back to [...]

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11/23/2020

By |2020-11-23T03:00:00+00:00November 23rd, 2020|WOD|

CrossFit Evergreen - CrossFit"Give more. Give what you didn't get. Love more. Drop the old story." We often hold onto the past. And we all [...]

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11/21/2020

By |2020-11-21T03:00:00+00:00November 21st, 2020|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardSaturday fun (AMRAP - Rounds and Reps)30 min. AMRAP (increasing) Each exercise doubles every rd. - 1 bench press 95/65 [...]

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11/20/2020

By |2020-11-20T03:00:00+00:00November 20th, 2020|WOD|

CrossFit Evergreen - CrossFit"Bread today is better than cake tomorrow." Chinese Proverb There is a common misconception about drive. That if we pause to celebrate [...]

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11/19/2020

By |2020-11-19T03:00:00+00:00November 19th, 2020|WOD|

CrossFit Evergreen - CrossFit"If failure is not an option, neither is success." We fear the one who is willing to lose it all. The one [...]

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