fbpx

Monday

By |2019-09-30T02:00:00+00:00September 30th, 2019|WOD|

CrossFit Evergreen - CrossFit“I guess it comes down to a simple choice, really. Get busy living, or get busy dying”. - Andy Dufrense, The Shawshank [...]

Comments Off on Monday

Saturday

By |2019-09-28T02:00:00+00:00September 28th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetcon (Time)5 Rounds 400 Meter Run 30/24 Calorie Row 30 Wallballs 20/14

Comments Off on Saturday

Friday

By |2019-09-27T02:00:00+00:00September 27th, 2019|WOD|

CrossFit Evergreen - CrossFit“Problems are simply opportunities in work clothes” In Chinese, “crisis” is written with two symbols. In the English language, these translate to [...]

Comments Off on Friday

Thursday

By |2019-09-26T15:45:15+00:00September 26th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)AMRAP 25 Minutes: 15 Box Jumps 24/20 30 AbMat Sit-ups 600 Meter RunMobilityUpper Body: 1. [...]

Comments Off on Thursday

Wednesday

By |2019-09-25T13:30:11+00:00September 25th, 2019|WOD|

CrossFit Evergreen - CrossFit“Wisdom is the reward you get for a lifetime of listening when you’d have preferred to talk” - Doug Larsen When we [...]

Comments Off on Wednesday

Tuesday

By |2019-09-24T02:31:04+00:00September 24th, 2019|WOD|

CrossFit Evergreen - CrossFit“The world as we have created it, is a process of our thinking. It cannot be changed without changing our thinking.” - [...]

Comments Off on Tuesday

Monday

By |2019-09-23T02:00:00+00:00September 23rd, 2019|WOD|

CrossFit Evergreen - CrossFit“Ductus Exemplo” The above quote is Latin, translating to “Leadership by Example”. Below is a short story of Ghandi, the famed spiritual [...]

Comments Off on Monday

Saturday

By |2019-09-21T02:30:20+00:00September 21st, 2019|WOD|

CrossFit Evergreen - CrossFit“People are not lazy. They simply have goals that do not inspire them.” – Tony Robbins Something we can all agree on [...]

Comments Off on Saturday

Friday

By |2019-09-20T02:00:00+00:00September 20th, 2019|WOD|

CrossFit Evergreen - CrossFit“The only difference between feedback and criticism, is how you hear it.” – Tim Grover We are defensive creatures. It’s in our [...]

Comments Off on Friday

Thursday

By |2019-09-19T02:00:00+00:00September 19th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetcon (Time)3 Rounds: 200 Meter Run 1 Minute Front Plank 200 Meter Run 1 Minute Side Plank (Each Side) 200 [...]

Comments Off on Thursday
Go to Top