By |2021-01-30T03:00:00+00:00January 30th, 2021|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardSaturday fun (AMRAP - Reps)3 rds: - 2 minutes per station, :30s transition - calorie row - alternating sledge hammer [...]

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By |2021-01-28T22:48:30+00:00January 29th, 2021|WOD|

CrossFit Evergreen - CrossFit"The only person you are destined to become is the person you decide to be." - Ralph Waldo Emerson Fate puts opportunity [...]

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By |2021-01-28T03:00:00+00:00January 28th, 2021|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardWarm-upSee Coach's board.Wheel of Fortune (Time)5-4-3-2-1 minutes on Echo Bike After each round do: - 20 V-ups (back must leave [...]

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By |2021-01-27T03:00:00+00:00January 27th, 2021|WOD|

CrossFit Evergreen - CrossFit"Remember there's no such thing as a small act of kindness. Every act creates a ripple with no logical end." Scott Adams [...]

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By |2021-01-26T03:00:00+00:00January 26th, 2021|WOD|

CrossFit Evergreen - CrossFit"Champions don't blame the tools they've been given. Champions sharpen them." Abraham Lincoln once wrote that if he had six hours to [...]

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By |2021-01-25T03:00:00+00:00January 25th, 2021|WOD|

CrossFit Evergreen - CrossFit"Seek not good from without; seek it within yourselves, or you will never find it" - Epictetus When something goes right, we're [...]

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By |2021-01-23T00:00:24+00:00January 23rd, 2021|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardHeart Repair? (Time)For time: - buy in: 25 push ups then 30-20-10 calories - Echo Bike - Ski erg - [...]

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By |2021-01-22T03:00:00+00:00January 22nd, 2021|WOD|

CrossFit Evergreen - CrossFit"Live life on purpose." Simon Sinek As simple as this sounds, every action we take in our lives should have a clear [...]

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By |2021-01-21T03:00:00+00:00January 21st, 2021|WOD|

CrossFit Evergreen - CrossFit"I was complaining I had no shoes, until I met a man who had no feet." Confucius a short story to share. [...]

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By |2021-01-20T03:00:00+00:00January 20th, 2021|WOD|

CrossFit Evergreen - CrossFit"I attribute my success to this - I never gave or took, any excuse." Florence Nightingale The terrifying thing about excuses, is [...]

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