CrossFitters train for the unknown and unknowable, but elite fitness does not guarantee personal safety. If CrossFit is the study of human movement, Self Defense is the study of human movement as it relates to violence, fear and aggression. Athletes are taught close quarter skills and combines fun, dynamic, and effective drills that are extremely effective for anyone of any age who may have to defend themselves.
Personal defense readiness classes are available through direct coordination, for individuals, schools, churches, work and office groups and anyone or group which wishes an increased level of self-protection and awareness.
We have conducted dozens of classes for school sports teams , other school and work groups, business women organization, state office workers, running groups and individuals. Come to us or we will go to you. Your increased safety is our only concern.
You do not need any combative skills to learn how to effectively protect yourself and loved ones. Our classes will give you the skills and mindset needed to survive a violent attack.
Classes are taught in a way which allows you to start at any time. We use a building methodology which dissects scenarios, starts slowly and increases in speed at your comfort level.