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Wednesday

By |2018-10-31T02:00:00+00:00October 31st, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthOverhead SquatBuild to a Moderate Set of 2 5 Second Down, 2 Second Pause.MetconMetcon (Time)For Time: 50/35 Calorie Row 35 [...]

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Wednesday

By |2018-10-30T02:00:00+00:00October 30th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (3 Rounds for reps)AMRAP 5: Buy In: 120 Mtn Climbers Then, AMRAP: 21 Pull-ups (Rx+= Chest to Bar Pull-ups) [...]

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Monday

By |2018-10-29T02:00:00+00:00October 29th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBack Squat (3×5 @ 70%, 1×5 @ 75%)MetconMetcon (AMRAP - Rounds and Reps)AMRAP 15: 30 Double Unders, 10 Dumbbell Power [...]

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Sat Partner WOD 10/27

By |2018-10-27T02:00:00+00:00October 27th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardOld School meets CrossFit (Time)With a 35 minute time cap both partners do the following: Partner 1 - bench press [...]

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Friday

By |2018-10-26T02:00:00+00:00October 26th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthFront Squat (Build to a heavy set of 2)MetconMetcon (Time)3 Rounds: 10 Clean and Jerks (135/95) 400 Meter Run

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Thursday

By |2018-10-25T13:00:44+00:00October 25th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthTurkish Get Up (4×2 (1 per arm each set))MetconMetcon (No Measure)AMRAP 12: 30 Abmat Sit-ups 20 Push-ups 10 V-ups w/3 [...]

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Wednesday

By |2018-10-24T02:00:00+00:00October 24th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthSplit Jerk (12 min to build to a heavy single)MetconMetcon (3 Rounds for reps)AMRAP 5: Buy In: 100 Mtn Climbers [...]

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Tuesday

By |2018-10-23T02:00:00+00:00October 23rd, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)AMRAP 5: 10 Double Unders, 1 Strict Pull-up (Rx+= 1 Bar Muscle-Up) 20 Double Unders, 2 Strict [...]

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Monday

By |2018-10-22T02:00:00+00:00October 22nd, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBack Squat10 minutes to build to a heavy Set of 12MetconJ.T. (Time)21-15-9 Handstand Push-ups Ring Dips Push-upsIn honor of Petty [...]

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Sat Partner WOD 10/20

By |2018-10-20T02:00:00+00:00October 20th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardPartner bowling rowing - increasing the stakes (Time)10 frames (each partner) - one partner attempts to hit exactly 100m first [...]

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