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Saturday

By |2018-03-30T02:00:00+00:00March 30th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Teams of 2 AMRAP 25 25 partner wallballs 20/14 20 partner deadlifts 185/135 30 partner [...]

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Friday

By |2018-03-29T02:00:00+00:00March 29th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardSkillMuscle-Up Progressions (15 minutes) -Start with strict pull-ups. You should be capable of at least 5 unbroken before you move [...]

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Thursday

By |2018-03-28T02:00:00+00:00March 28th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrength TestBench Press (1RM)20 minutes to establish a one rep max. Takes at least 2 minutes between heavy reps.Metcon5k Row [...]

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Wednesday

By |2018-03-27T02:00:00+00:00March 27th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (4 Rounds for reps)AMRAP 3 10 box jumps 24/20 10 hang power cleans 75/55 Rest 3 AMRAP 3 10 [...]

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Tuesday

By |2018-03-27T19:15:44+00:00March 26th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthFront Squat (3x10)Metcon (AMRAP - Rounds and Reps)AMRAP 12 20 burpees 20 front rack lunges 75/55

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Monday

By |2018-03-25T02:00:00+00:00March 25th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardSplit Jerk (10 x 1)Metcon (Time)Wod: 4 rounds 150 single unders 60 mtn climbers 20 push press 115/80Mobility5-10 minutes roll [...]

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Saturday

By |2018-03-24T02:00:00+00:00March 24th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetcon (Time)5 Rounds (teams of 2) 35 calorie row/ wall sit 80 lunges/ dead hang 40 burpees/ hollow holdOne partner [...]

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Friday

By |2018-03-23T02:00:00+00:00March 23rd, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardCrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP - Reps)Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ [...]

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Thursday

By |2018-03-22T02:00:00+00:00March 22nd, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardSkill12 minute Goat EMOM Pick one or two movements to work onMetconMetcon (AMRAP - Rounds and Reps)AMRAP 15 15 Push-ups [...]

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Wednesday

By |2018-03-21T02:00:00+00:00March 21st, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (No Measure)EMOM x 16 1st Minute: 14/12 Calorie Row 2nd Minute: 12 Sumo Deadlift High Pulls (75/55) (Rx+=95/65) 3rd [...]

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