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Class Partner WOD 9/29

By |2018-09-29T02:00:00+00:00September 29th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public Whiteboard"Roll of the Dice" (AMRAP - Rounds)As a class team; with a 25 minute time cap: Roll the dice to [...]

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Friday

By |2018-09-28T02:00:00+00:00September 28th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthPower CleanMinutes 1-2-3: 3 Power Cleans (62-65-68) Minute 4: Rest Minute 5-6-7: 2 Power Cleans (72-75-78) Minute 8: Rest Minutes [...]

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Thursday

By |2018-09-27T02:00:00+00:00September 27th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardSkill/StrengthTurkish Get Up (3×1 (per arm))MetconMetcon (AMRAP - Reps)3 Rounds 1 min ME Mtn Climbers 1 min Front Plank hold [...]

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Wednesday

By |2018-09-26T02:00:00+00:00September 26th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthDeadlift3×3 @ 82% 3×2 @ 87% 3×1 @ 92% Rest as needed between sets.MetconMetcon (Time)100 Wallballs (20/14) *Every Minute on [...]

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Tuesday

By |2018-09-25T12:45:29+00:00September 25th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBody Armor (Time)Body Armor 50 Bench Press Repetitions 115/80 (Rx+=155/105) *Every Break: 15 V-ups (Rx+=GHD Sit-ups)MetconUnder Fire (Time)"Under Fire" 4 [...]

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Monday

By |2018-09-24T02:00:00+00:00September 24th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBack Squat (3 Sets of 9 (67-71-75%))MetconMetcon (Time)"Lucky 7’s" 5 Rounds: 7 Pull-Ups (Rx+= C2B) 7 Dumbbell Clusters 55's/35's (Rx+=70’s/50’s)Challenge100 [...]

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Saturday Partner WOD 9/23

By |2018-09-22T02:00:00+00:00September 22nd, 2018|WOD|

CrossFit Evergreen - CrossFitView Public Whiteboard"Cirque du partner" (AMRAP - Reps)In teams of two complete as many reps as possible at each station. - ring [...]

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Fri 21 Sep

By |2018-09-21T02:00:00+00:00September 21st, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardWarm-up5 min personal warm up and stretch 5 min du practiceCFE Dumb bell Complex (Time)dumb bell complex (using 2 dumb [...]

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Thursday

By |2018-09-20T02:00:00+00:00September 20th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthSplit Jerk (4×3)MetconMetcon (Time)4 Rounds 50 Mtn Climbers 20 V-ups (Rx+= TTB) 10 Shoulder to Overheads 95/65 (Rx+=115/80)

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Wednesday

By |2018-09-19T02:00:00+00:00September 19th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthDeadlift3×3 @ 80% 3×2 @ 85% 3×1 @ 90% You are not trying to set a new PR today! Rest [...]

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