fbpx

Monday

By |2018-12-31T13:24:25+00:00December 31st, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconI'm sorry but we will have to close the gym New Years Eve day due to a conflict in scheduling. [...]

Comments Off on Monday

Sat Partner wod 12/29

By |2018-12-29T03:00:00+00:00December 29th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardJuarez Valley Prison meets the Wild Game - a partner challenge (Time)- 25 wall ball abmat sit ups 20/14 - [...]

Comments Off on Sat Partner wod 12/29

Friday 12/28

By |2018-12-28T03:00:00+00:00December 28th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public Whiteboard20 rep max back squat (Weight)Strength 20 rep max back squat- 15 minutes - 3-5 warm up reps at various [...]

Comments Off on Friday 12/28

Thursday

By |2018-12-27T17:15:11+00:00December 27th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBench Press (5×5)You choose the weights today. Try to go heavier with minimal weight changes. Score= Heaviest unbroken setMetconMetcon (Time)3 [...]

Comments Off on Thursday

Wednesday

By |2018-12-26T15:47:27+00:00December 26th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthOverhead Squat (3 × 5 (ascending))MetconMetcon (AMRAP - Rounds and Reps)AMRAP 14: 20 Russian KB Swings 32/24 20 Box Jump [...]

Comments Off on Wednesday

Monday

By |2018-12-24T03:00:00+00:00December 24th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetcon12 Days Of Christmas Version 2 (Time)1 Pistol (per leg) 2 Strict Pull-Ups 3 Hang Power Snatch 115/80 4 Burpees [...]

Comments Off on Monday

Sat Partner WOD 12/22

By |2018-12-22T03:00:00+00:00December 22nd, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardGhost of Christmas Past (AMRAP - Reps)With a partner perform as many reps as possible at each station: (2 minutes [...]

Comments Off on Sat Partner WOD 12/22

Friday

By |2018-12-21T21:30:40+00:00December 21st, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconJoker (Time)"Joker" For Time:  (15 minute cap) 1-2-3-4-5-6-7-8-9-10: Toes to Bar 10-9-8-7-6-5-4-3-2-1: Deadlifts (225/155) (unbroken)StrengthMetcon (No Measure)4x7 (per arm): DB [...]

Comments Off on Friday

Thursday

By |2018-12-20T03:00:00+00:00December 20th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardSkill/StrengthTurkish Get Up (5 × 2 (1 per arm each set))MetconMetcon (AMRAP - Rounds and Reps)AMRAP 12: 20 Push-ups 10 [...]

Comments Off on Thursday

Wednesday

By |2018-12-19T14:00:21+00:00December 19th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardBarbell ConditioningDescending Tens (Time)3 Rounds: (12 minute cap) 10 Deadlifts 10 Front Squats 10 Push Jerks Round 1: 155/105 Round [...]

Comments Off on Wednesday
Load More Posts
WP2Social Auto Publish Powered By : XYZScripts.com