CrossFit Evergreen - CrossFit"Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.” - Vivian Greene It is [...]

CrossFit Evergreen - CrossFitView Public WhiteboardGymnasticsSpend 10 minutes working on a gymnastics movement.MetconMetcon (Time)20-35-50: Abmat Sit-ups Row Calories Into... 50-35-20: Mtn Climbers Alternating Step-ups 20" [...]

CrossFit Evergreen - CrossFit“There will never be better you, than you.” There is a lot to be said about authenticity. The first definition inside Merriam-Webster [...]

CrossFit Evergreen - CrossFit“If failure is not an option, neither is success.” We fear the man who is willing to lose it all. Who is [...]

CrossFit Evergreen - CrossFitWe will have one class at 9am today. We will grill afterwards. BYOBView Public WhiteboardMetconMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardShakey Jake's prison escape (Time)In teams of 2, with a 45 minute time cap, do: - 1 minute plank (buy-in, [...]

CrossFit Evergreen - CrossFit“No one was ever wise by chance” – Seneca Let’s pretend we have two individuals out hiking in the woods. The first [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBench Press (5 x 3)Set 1:60-65% Set 2: 65-70% Set 3: 70-75% Sets 4 & 5: Go HeavyMetconMetcon (Time)100-80-60-40-20: Lateral [...]

CrossFit Evergreen - CrossFit“A single death is a tragedy. A million deaths is a statistic.” - Joseph Stalin A morbid thought from the former dictator [...]

CrossFit Evergreen - CrossFit“You can easily judge the character of a person by how they treat those who can do nothing for them.” - Johann [...]