CrossFit Evergreen - CrossFitCFE INSPIRE “If people knew how hard I worked to achieve my mastery, it wouldn’t seem so wonderful after all.” – Michelangelo [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Culture eats strategy for breakfast.” - Peter Drucker In business, this is ever important for leaders to fully understand. That [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Well done is better than well said.” - Benjamin Franklin Talk is cheap. Anyone can talk. Only the few, choose [...]

CrossFit Evergreen - CrossFitHeavy Roping (Time)4 rds of: - 15 jump rope (heavy ropes) - 10 HRPU - 15 jump rope - 10 dips - [...]

CrossFit Evergreen - CrossFitCFE INSPIRE "Discipline is choosing between what you want now, and what you want most." - Abraham Lincoln The desire to seek [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Seek not good from without; seek it within yourselves, or you will never find it.” - Epictetus When something goes [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Champions don’t blame the tools they’ve been given. Champions sharpen them.” Abraham Lincoln once wrote that if he had six [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “I was complaining I had no shoes, until I met a man who had no feet.” - Confucius A man [...]

CrossFit Evergreen - CrossFitMonkey Biz (Time)3 rds for time of: - 10 gorilla rows Rx: 45/35; Rx+: 60/40 - 10 pullovers Rx: 45/35; Rx+: 60/40 [...]

CrossFit Evergreen - CrossFitDeadlift (Deadlift https://ctstorageprod.blob.core.windows.net/videos-movements/deadlifts.mp4 Build To Heavy Single )- Rest as needed between between weight jumps. - if you feel your form start [...]