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CrossFit – Wed, Nov 30

By |2022-11-30T14:02:11+00:00November 30th, 2022|WOD|

CrossFit Evergreen - CrossFitCFE INSPIRE “If people knew how hard I worked to achieve my mastery, it wouldn’t seem so wonderful after all.” – Michelangelo [...]

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CrossFit – Tue, Nov 29

By |2022-11-29T02:45:50+00:00November 29th, 2022|WOD|

CrossFit Evergreen - CrossFitCFE INSPIRE “Culture eats strategy for breakfast.” - Peter Drucker In business, this is ever important for leaders to fully understand. That [...]

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CrossFit – Mon, Nov 28

By |2022-11-28T03:00:00+00:00November 28th, 2022|WOD|

CrossFit Evergreen - CrossFitCFE INSPIRE “Well done is better than well said.” - Benjamin Franklin Talk is cheap. Anyone can talk. Only the few, choose [...]

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CrossFit – Sat, Nov 26

By |2022-11-26T15:45:41+00:00November 26th, 2022|WOD|

CrossFit Evergreen - CrossFitHeavy Roping (Time)4 rds of: - 15 jump rope (heavy ropes) - 10 HRPU - 15 jump rope - 10 dips - [...]

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CrossFit – Fri, Nov 25

By |2022-11-24T16:15:20+00:00November 25th, 2022|WOD|

CrossFit Evergreen - CrossFitCFE INSPIRE "Discipline is choosing between what you want now, and what you want most." - Abraham Lincoln The desire to seek [...]

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CrossFit – Wed, Nov 23

By |2022-11-23T03:00:00+00:00November 23rd, 2022|WOD|

CrossFit Evergreen - CrossFitCFE INSPIRE “Seek not good from without; seek it within yourselves, or you will never find it.” - Epictetus When something goes [...]

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CrossFit – Tue, Nov 22

By |2022-11-22T00:30:43+00:00November 22nd, 2022|WOD|

CrossFit Evergreen - CrossFitCFE INSPIRE “Champions don’t blame the tools they’ve been given. Champions sharpen them.” Abraham Lincoln once wrote that if he had six [...]

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CrossFit – Mon, Nov 21

By |2022-11-21T03:00:00+00:00November 21st, 2022|WOD|

CrossFit Evergreen - CrossFitCFE INSPIRE “I was complaining I had no shoes, until I met a man who had no feet.” - Confucius A man [...]

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CrossFit – Sat, Nov 19

By |2022-11-19T03:00:00+00:00November 19th, 2022|WOD|

CrossFit Evergreen - CrossFitMonkey Biz (Time)3 rds for time of: - 10 gorilla rows Rx: 45/35; Rx+: 60/40 - 10 pullovers Rx: 45/35; Rx+: 60/40 [...]

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CrossFit – Fri, Nov 18

By |2022-11-18T15:01:03+00:00November 18th, 2022|WOD|

CrossFit Evergreen - CrossFitDeadlift (Deadlift https://ctstorageprod.blob.core.windows.net/videos-movements/deadlifts.mp4 Build To Heavy Single )- Rest as needed between between weight jumps. - if you feel your form start [...]

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