Wednesday

By | 2018-01-31T13:46:37+00:00 January 31st, 2018|WOD|

CrossFit Evergreen - CrossFitStrengthBench Press (5x6 @ 70-85%)MetconMetcon (Time)3 Rounds: 15 Push Jerks (115/80) 15 Barbell-Facing Burpees Rx+= 3 Rounds: 15 Hang Power Cleans (115/80) [...]

Tuesday

By | 2018-01-30T03:00:00+00:00 January 30th, 2018|WOD|

CrossFit Evergreen - CrossFitMetcon (Time)21 – 15 – 9 Wall Balls (20/14) Pull-ups Thrusters (95/65) Box Jumps (24/20) Kettlebell Swings (53/35)Metcon (No Measure)35 Weighted Sit-Ups [...]

Monday

By | 2018-01-29T03:00:00+00:00 January 29th, 2018|WOD|

CrossFit Evergreen - CrossFitSkill/StrengthSnatchOn the :90 Seconds x 3 Rounds 3 Overhead Squats 1 Hang Squat Snatch 1 Squat Snatch (Performed at 60-70%)MetconMetcon (Time)4 Rounds: [...]

Saturday

By | 2018-01-27T14:23:56+00:00 January 27th, 2018|WOD|

CrossFit Evergreen - CrossFitMetcon (AMRAP - Rounds and Reps)Teams of 3 AMRAP 25: 150 Calorie Row 120 Jumping Pull-Ups (Rx+= Pull-Ups) 100 Push-ups 80 Air [...]

Friday

By | 2018-01-26T14:30:53+00:00 January 26th, 2018|WOD|

CrossFit Evergreen - CrossFitStrengthPower SnatchOn the Minute x 12 (3 Rounds) Minute 1 – 3 Power Snatches @ 74% Minute 2 – 2 Power Snatches [...]

Thursday

By | 2018-01-25T03:00:00+00:00 January 25th, 2018|WOD|

CrossFit Evergreen - CrossFitStrengthBench Press (4x12 (unbroken) )MetconMetcon (Time)4 Rounds 80 Mtn Climbers 1 Minute Plank 25 Slam Balls 30/20 40 second Dead Hang

Wednesday

By | 2018-01-24T03:00:00+00:00 January 24th, 2018|WOD|

CrossFit Evergreen - CrossFitMetconMetcon (3 Rounds for reps)3 x 5:00 on / 5:00 off: 100 Double Under Buy-In, followed by AMRAP: Round 1: 12 Front [...]

Tuesday

By | 2018-01-23T03:00:00+00:00 January 23rd, 2018|WOD|

CrossFit Evergreen - CrossFitStrengthMetcon (AMRAP - Reps)7 Rounds: :20 Seconds Max Pull-ups :40 Seconds RestMetconMetcon (Time)4 Rounds: 75 DU 15 Toes to Bar 7 Clean [...]

Monday

By | 2018-01-22T03:00:00+00:00 January 22nd, 2018|WOD|

CrossFit Evergreen - CrossFitStrengthLow Hang SnatchLow hang is just above floor, but not touching. Stand the bar tall, and lower to just above floor.3×2 @ [...]

Saturday

By | 2018-01-20T03:00:00+00:00 January 20th, 2018|WOD|

CrossFit Evergreen - CrossFitMetcon"Roll of the Dice" (AMRAP - Rounds)As a class team; with a 25 minute time cap: Roll the dice to determine both [...]

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