By |2020-08-31T02:00:00+00:00August 31st, 2020|WOD|

CrossFit Evergreen - CrossFit“The purpose of pain is to move us in action, not to make us suffer.” – Tony Robbins Pain gets a bad [...]

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Sat 8/29/2020

By |2020-08-28T19:35:03+00:00August 29th, 2020|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardBack & Bi's CrossFit style (AMRAP - Rounds and Reps)30 minute AMRAP of: - 10/15 cal bike - db row [...]

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Friday Leg Day

By |2020-08-28T02:00:00+00:00August 28th, 2020|WOD|

CrossFit Evergreen - CrossFit“The Marshmallow Experiment” The experiment conducted decades ago began by bringing in children into a room, one by one, sitting them down [...]

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By |2020-08-27T02:00:00+00:00August 27th, 2020|WOD|

CrossFit Evergreen - CrossFit“Head, Heart, Hands.” - Jim Kwik Every action originates as a thought in our head. But from there, thoughts, of course, don’t [...]

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By |2020-08-26T02:00:00+00:00August 26th, 2020|WOD|

CrossFit Evergreen - CrossFit"As I walked through the door to my freedom, I knew that if I did not leave all the anger, hatred and [...]

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By |2020-08-25T02:00:00+00:00August 25th, 2020|WOD|

CrossFit Evergreen - CrossFit“Most of the time we feel tired not because we’ve done too much, but because we’ve done too little of what makes [...]

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By |2020-08-24T02:00:00+00:00August 24th, 2020|WOD|

CrossFit Evergreen - CrossFit“Trade your expectation for appreciation, and the world changes around you” - Tony Robbins Routines and habits become part of the norm. [...]

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Sat 8/22

By |2020-08-22T15:15:35+00:00August 22nd, 2020|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardChest & Tri's CrossFit style (AMRAP - Rounds and Reps)30 minute AMRAP of: - 10/15 calories Echo bike - bench [...]

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By |2020-08-21T02:00:00+00:00August 21st, 2020|WOD|

CrossFit Evergreen - CrossFit“What you resist, persists”. What would you think about if I told you to *not* think of a pink giraffe? The same [...]

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By |2020-08-20T02:00:00+00:00August 20th, 2020|WOD|

CrossFit Evergreen - CrossFit“Hope and despair are both self-fulfilling prophecies.” – Ernest Hemingway If you are in the market for a blue Honda, all you [...]

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