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Thursday

By |2019-02-28T03:00:00+00:00February 28th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (Time)4 Rounds 500 Meter Row 1 Minute Plank 20 Jumping LungesCore ConditioningMetcon (No Measure)3 Rounds 15 Supermans (with 2 [...]

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Wednesday

By |2019-02-27T03:00:00+00:00February 27th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds)On the Minute x 16 (4 Rounds) Min 1 - 7 Box Jump Overs 24/20 + 7 [...]

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Tuesday

By |2019-02-26T03:00:00+00:00February 26th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (Weight)EMOM x 7 2 Power Cleans 1 Split JerkAdd weight each round. Heaviest successful set is your score.MetconMetcon (Time)Every [...]

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Monday

By |2019-02-25T03:00:00+00:00February 25th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBack Squat5 Repetitions @ 72% 4 Repetitions @ 77% 3 Repetitions @ 82% 1 Repetition @ 86% 1 Repetition @ [...]

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Sat.Partner WOD 2/23

By |2019-02-23T00:35:16+00:00February 23rd, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardTRI-TRI-TRI-REALLY? (Time)With a two person team, and a 45 minute time cap both partners alternate and do the following: 1) [...]

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Friday

By |2019-02-22T03:00:00+00:00February 22nd, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconCrossfit Games Open 19.1 (Ages 16-54) (AMRAP - Reps)Complete as many rounds as possible in 15 minutes of: 19 wall-ball [...]

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Thursday

By |2019-02-21T14:15:33+00:00February 21st, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardSkillEMOM 10 5-10 reps of any movement you need to work on.MetconMetcon (AMRAP - Reps)Full Tabata for each of the [...]

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Wednesday

By |2019-02-20T13:30:38+00:00February 20th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds)On the Minute x 20 (4 Rounds): Minute 1 - 10 Overhead Squats (115/80) Minute 2 - [...]

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Tuesday

By |2019-02-19T14:00:22+00:00February 19th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconSpicy Chicken (Time)5 Rounds: 30 Double Unders 5 Power Cleans 135/95 (Rx+=155/105) 7 Burpee Over the Bar Rest 1 MinuteStrengthMetcon [...]

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Monday

By |2019-02-18T03:00:00+00:00February 18th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBack Squat5 Reps @ 70% 4 Reps @ 75% 3 Reps @ 80% 1 Rep @ 84%MetconMetcon (Time)1 Round For [...]

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