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Thursday

By |2018-05-31T02:00:00+00:00May 31st, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBench Press (3x12 (same weight))MetconMetcon (AMRAP - Reps)Tabata :20 work/ :10 rest (8 rounds per exercise) -push-ups -ttb -burpees -kbswings [...]

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Wednesday

By |2018-05-30T02:00:00+00:00May 30th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthDeadlift (3×10 (70-80%))Stay at a weight where you can maintain great posture for all reps.MetconMetcon (Time)21-15-9 Calorie row Goblet Squat [...]

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Tuesday

By |2018-05-29T02:00:00+00:00May 29th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconTabata Abs (AMRAP - Reps):20/:10, work/rest, 8 rds of each - abmat sit ups - flutter kicks - Superman holds [...]

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Memorial Day “Murph”

By |2018-05-28T02:00:00+00:00May 28th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMurph (Time)For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest [...]

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Saturday

By |2018-05-26T15:15:24+00:00May 26th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Teams of 2 AMRAP 24 100 Sledge hammer strikes 600 meter run 100 partner wallball sit-ups 600 [...]

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Friday

By |2018-05-25T02:00:00+00:00May 25th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (4 Rounds for reps)AMRAP 4 15 Calorie row 20 Russian KB swings 24/16 Rest 4 AMRAP 4 15 Calorie [...]

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Thursday

By |2018-05-24T02:00:00+00:00May 24th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBench Press (2×15 (same weight))MetconMetcon (AMRAP - Reps)2 Rounds AMRAP 6 100 DU 25 Push-ups Rest 4 minutes

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Wednesday

By |2018-05-23T15:45:44+00:00May 23rd, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthTurkish Get Up (4×2 (1 per arm))MetconMetcon (AMRAP - Rounds and Reps)AMRAP 14 500 Meter row 20 V-ups (Rx+=TTB) 20 [...]

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Tuesday

By |2018-05-22T02:00:00+00:00May 22nd, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthPower Clean (4×5)Do not continue to do reps if your form starts to get bad. Getting injured is not worth [...]

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Monday

By |2018-05-21T02:00:00+00:00May 21st, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthShoulder Press (4×5)MetconCindy (AMRAP - Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 SquatsThis is the Rx workout [...]

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