09/30/2022
CrossFit Evergreen - CrossFit“What you resist, persists”. What would you think about if I told you to *not* to think of a pink giraffe? The [...]
09/29/2022
CrossFit Evergreen - CrossFit“Trade your expectation for appreciation, and the world changes around you” - Tony Robbins Routines and habits become part of the norm. [...]
09/28/2022
CrossFit Evergreen - CrossFit“Adversity causes some to break. For others, it breaks records.” Adversity can really, really hurt. Let’s not create an illusion that it’s [...]
09/27/2022
CrossFit Evergreen - CrossFit“Most of the time we feel tired not because we’ve done too much, but because we’ve done too little of what makes [...]
09/26/2022
CrossFit Evergreen - CrossFit“You make a living with what you get. You make a life with what you give.” - Winston Churchill Think back to [...]
In-house competition Come one, Come all!
CrossFit Evergreen - CrossFitView Public Whiteboard"Carnival Ride 'Til Death" - Axle Bar (Weight)Axle bar squat clean and jerk 6 minutes to establish a 1 rep [...]
09/23/2022
CrossFit Evergreen - CrossFit“Give more. Give what you didn’t get. Love more. Drop the old story.” We often hold onto the past. And we all [...]
09/22/2022
CrossFit Evergreen - CrossFit“If you fight for your limitations, you get to keep them.” - Jim Kwik Our harshest critic is in between our ears. [...]
09/21/2022
CrossFit Evergreen - CrossFit“If failure is not an option, neither is success.” We fear the one who is willing to lose it all. The one [...]
09/20/2022
CrossFit Evergreen - CrossFit“75% Emotional, 25% Physical” It’s said that the hardest part about anything is starting. And that once we just take that first [...]