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Friday

By |2018-08-31T02:00:00+00:00August 31st, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthHang Power CleanOn the Minute x 3 – 3 Hang Power Cleans On the Minute x 3 – 2 Hang [...]

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Thursday

By |2018-08-30T13:18:41+00:00August 30th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardSkill10 Minutes to work on rope climbs.MetconMetcon (Time)4 Rounds 21 V-ups (Rx+=GHD Sit-ups) 15 rope pulls (Rx+= 3 Rope climbs)

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Wednesday

By |2018-08-29T02:00:00+00:00August 29th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthDeadliftOn the Minute x 8 2 Repetitions (Aim to Beat Last Week)MetconMetcon (AMRAP - Rounds and Reps)AMRAP 18 50 Du [...]

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Tuesday

By |2018-08-28T02:00:00+00:00August 28th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (Time)Handstand Push-ups (20 minute cap) 19 Repetitions Rest 1 Minute 16 Repetitions Rest 1 Minute 13 Repetitions Rest 1 [...]

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Monday

By |2018-08-27T02:00:00+00:00August 27th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBack SquatAll Sets completed "On the 2:00" 6 Reps @ 74% 4 Reps @ 79% 2 Reps @ 84% 6 [...]

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Sat Partner WOD 8/24/18

By |2018-08-25T02:00:00+00:00August 25th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardHold It! (Inspired by John Hays) (AMRAP - Rounds and Reps)In a 20 minute AMRAP, In teams of two, do [...]

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Friday

By |2018-08-24T02:00:00+00:00August 24th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconNancy (Time)5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#Core Conditioning3 Rounds 30 Knee-ins 30 Russian [...]

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Thursday

By |2018-08-23T02:00:00+00:00August 23rd, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardSkill10 minutes to work on any of the following movements: Rope Climbs Double Unders Box Jumps Pull-ups HSPUMetconMetcon (Time)4 Rounds [...]

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Wednesday

By |2018-08-22T02:00:00+00:00August 22nd, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)AMRAP 18: 20 Deadlifts 155/105 (Rx+=225/155) 10 Pull-ups (Rx+=Chest to Bar Pull-Ups) 50 Double Unders [...]

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Tuesday 8/21

By |2018-08-21T11:01:57+00:00August 21st, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardSkillClean and Jerk Complex On the 2:00 x 5: 3 Hang Power Cleans 3 Front Squats 3 Push Jerks Building [...]

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