By |2021-03-31T02:00:00+00:00March 31st, 2021|WOD|

CrossFit Evergreen - CrossFit"Problems are simply opportunities in work clothes." In Chinese, "crisis" is written with two symbols. In english these two translate to "danger' [...]

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By |2021-03-30T02:00:00+00:00March 30th, 2021|WOD|

CrossFit Evergreen - CrossFit"Action is the fundamental key to all success." Picasso There is no substitute for action. This is not breaking news. Everyone has [...]

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By |2021-03-29T02:00:00+00:00March 29th, 2021|WOD|

CrossFit Evergreen - CrossFit"I was complaining I had no shoes, until I met a man who had no feet." ConfuciousView Public WhiteboardWarm-upSee Coach's board.Paused Back [...]

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By |2021-03-27T02:00:00+00:00March 27th, 2021|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardWarm-upSee Coach's board.SEAL Crusher Part 1 (Time)4 sets of 15 reps (goal=unbroken) - bench press - push ups - db [...]

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By |2021-03-26T02:00:00+00:00March 26th, 2021|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardCrossfit Games Open 21.3 RX (Ages 16-54) (Time)For total time: 15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 [...]

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By |2021-03-25T02:00:00+00:00March 25th, 2021|WOD|

CrossFit Evergreen - CrossFit"Success at anything, will always come down to this - focus and effort. We control both" Dwayne Johnson (The Rock) Often our [...]

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By |2021-03-24T13:00:41+00:00March 24th, 2021|WOD|

CrossFit Evergreen - CrossFit“I go and look at a stonecutter hammering away at his rock perhaps a hundred times without as much as a crack [...]

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By |2021-03-23T02:00:00+00:00March 23rd, 2021|WOD|

CrossFit Evergreen - CrossFit"Enthusiasm is common. But endurance, is rare." Angela Duckworth How often do we see a friend start a goal, only to fall [...]

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By |2021-03-22T02:00:00+00:00March 22nd, 2021|WOD|

CrossFit Evergreen - CrossFit"If you want to improve, be content to be thought foolish and stupid." Epictetus If there's one thing we can guarantee ourselves, [...]

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By |2021-03-20T02:00:00+00:00March 20th, 2021|WOD|

CrossFit Evergreen - CrossFitWe will do this as a team, just use separate equipmentView Public WhiteboardChests R Us (AMRAP - Reps)0:00 - 5:00 Buy-in: 100 [...]

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