CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBench Press (4×3 (70-85%))MetconAnnie (Time)50-40-30-20-10 Double-unders Sit-ups

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBack Squat (5×2)Tempo Back Squat 5 Sets of 2 7 Second Negative, 3 Second Pause in Bottom Set 1: 60% [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)AMRAP 16: 30 Dumbbell Hang Clean and Jerks (50/35) 60 DU 20 Lateral Barbell Burpees [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthFront SquatOn the 90 Seconds x 6 Sets: Set 1: 3 Reps @ 75% Set 2: 2 Reps @ 80% [...]

CrossFit Evergreen - CrossFitView Public WhiteboardConfused Rowing Bowling (Time)In teams of two; with class as the limit do: Frame 1) 100m - both do these [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (Time)With a 12:00 Time Cap: 1 Round: 50 Barbell Facing Burpees 100 DU 30 OHS (115/80)Metcon (Time)5 Sets: 15/12 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (No Measure)3 Sets 10 Barbell Bicep Curls 15 Bent Over Rows 45 Second Fingertip Plate HoldMetconMetcon (Time)3 Rounds 100 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBack Squat (3×3)Set 1: 60% Set 2: 70% Set 3: 80%MetconGirl Power (AMRAP - Rounds and Reps)AMRAP 18: 100 DU [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (Time)25-20-15-10-5: Box Jump Overs (24"/20") Toes to Bar Directly Into… 5-10-15-20-25: Hang Power Snatch (75/55) Wallballs (20/14)Core Conditioning100 abs [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthPush Press (5 sets of 3)1 Set at Each Percentage: 75-80%. Final Three Sets to Build to a Heavy Set.MetconGo [...]