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Thursday

By |2019-01-31T03:00:00+00:00January 31st, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBench Press (4×3 (70-85%))MetconAnnie (Time)50-40-30-20-10 Double-unders Sit-ups

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Wednesday

By |2019-01-30T03:00:00+00:00January 30th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBack Squat (5×2)Tempo Back Squat 5 Sets of 2 7 Second Negative, 3 Second Pause in Bottom Set 1: 60% [...]

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Tuesday

By |2019-01-29T03:00:00+00:00January 29th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)AMRAP 16: 30 Dumbbell Hang Clean and Jerks (50/35) 60 DU 20 Lateral Barbell Burpees [...]

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Monday

By |2019-01-28T17:00:36+00:00January 28th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthFront SquatOn the 90 Seconds x 6 Sets: Set 1: 3 Reps @ 75% Set 2: 2 Reps @ 80% [...]

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Sat Partner WOD 1/26

By |2019-01-26T01:35:56+00:00January 26th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardConfused Rowing Bowling (Time)In teams of two; with class as the limit do: Frame 1) 100m - both do these [...]

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Friday

By |2019-01-25T03:00:00+00:00January 25th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (Time)With a 12:00 Time Cap: 1 Round: 50 Barbell Facing Burpees 100 DU 30 OHS (115/80)Metcon (Time)5 Sets: 15/12 [...]

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Thursday

By |2019-01-24T14:19:17+00:00January 24th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (No Measure)3 Sets 10 Barbell Bicep Curls 15 Bent Over Rows 45 Second Fingertip Plate HoldMetconMetcon (Time)3 Rounds 100 [...]

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Wednesday

By |2019-01-23T03:00:00+00:00January 23rd, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBack Squat (3×3)Set 1: 60% Set 2: 70% Set 3: 80%MetconGirl Power (AMRAP - Rounds and Reps)AMRAP 18: 100 DU [...]

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Tuesday

By |2019-01-22T12:57:47+00:00January 22nd, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (Time)25-20-15-10-5: Box Jump Overs (24"/20") Toes to Bar Directly Into… 5-10-15-20-25: Hang Power Snatch (75/55) Wallballs (20/14)Core Conditioning100 abs [...]

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Monday

By |2019-01-21T13:45:29+00:00January 21st, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthPush Press (5 sets of 3)1 Set at Each Percentage: 75-80%. Final Three Sets to Build to a Heavy Set.MetconGo [...]

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