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Partner Saturday 6/30

By |2018-06-30T02:00:00+00:00June 30th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStop Draggin' My Heart Around (Time)With a 40 minute time cap, In teams of 2: Buy-in: 300m run then - [...]

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Friday 6/29

By |2018-06-29T12:23:15+00:00June 29th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardRoll & Stretch5 minutes personal warm upWarm-up300m run/row 50 wall ball partner/wall sit ups sampson stretch pass throughs good morningsWeightlifting" [...]

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Thursday

By |2018-06-28T13:15:45+00:00June 28th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBench Press (4×5)MetconMetcon (No Measure)EMOM 20 Min 1: 15 KB swings 24/16 Min 2: 10 slam balls 40/20

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Wednesday

By |2018-06-27T02:00:00+00:00June 27th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)AMRAP 4 21 calorie row ME DU Rest 2 minutes AMRAP 4 21 calorie row ME burpees [...]

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Tuesday

By |2018-06-26T02:46:46+00:00June 26th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthFront Squat (6x3)MetconMetcon (Time)4 Rounds (21 min cap) 50 Walking lunges 40 Air squats 30 Box jumps 24/20 (Rx+=30/24)

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Monday

By |2018-06-25T02:00:00+00:00June 25th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (No Measure)4 Rounds ME strict pull-ups ME push-upsMetconMetcon (AMRAP - Rounds and Reps)AMRAP 12 12 shoulder to overheads 115/80 [...]

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Saturday

By |2018-06-23T02:00:00+00:00June 23rd, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)Teams of 2 AMRAP 20 400m run 100 sledge hammer strikes 400m run 100m fingertip [...]

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Friday

By |2018-06-22T02:00:00+00:00June 22nd, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (Time)"Light Grace" 30 Clean & Jerks 95/65 5 minute rest "Light Fran" 21-15-9 Thrusters 65/45 Pull-upsMetconThe following is Rx+ [...]

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Thursday

By |2018-06-21T02:00:00+00:00June 21st, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardSkillEMOM 10 5-10 reps of a movement you need to work onMetconMetcon (AMRAP - Reps)3 Rounds 1 min ME calorie [...]

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Wednesday

By |2018-06-20T02:00:00+00:00June 20th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBench Press (5×5 (same weight for all sets))MetconMetcon (AMRAP - Rounds and Reps)AMRAP 16 20 Burpees 20 Box Jumps 24/20 [...]

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