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So far evercrossfit has created 23 blog entries.

Monday

By | 2018-01-22T03:00:00+00:00 January 22nd, 2018|WOD|

CrossFit Evergreen - CrossFitStrengthLow Hang SnatchLow hang is just above floor, but not touching. Stand the bar tall, and lower to just above floor.3√ó2 @ [...]

Saturday

By | 2018-01-20T03:00:00+00:00 January 20th, 2018|WOD|

CrossFit Evergreen - CrossFitMetcon"Roll of the Dice" (AMRAP - Rounds)As a class team; with a 25 minute time cap: Roll the dice to determine both [...]

Friday

By | 2018-01-19T03:21:20+00:00 January 19th, 2018|WOD|

CrossFit Evergreen - CrossFit Metcon Metcon (AMRAP - Reps) AMRAP 7: 20 Double-Unders, 1 Strict Handstand Push-ups 20 Double-Unders, 2 Strict Handstand Push-ups 20 [...]

Thursday

By | 2018-01-18T04:50:26+00:00 January 18th, 2018|WOD|

CrossFit Evergreen - CrossFit Skill EMOM 10 5-10 reps of any movement you are not good at Metcon Metcon (No Measure) 4 Rounds -12 [...]

Wednesday

By | 2018-01-17T03:00:00+00:00 January 17th, 2018|WOD|

CrossFit Evergreen - CrossFitStrengthDeadlift (15 minutes to reach a heavy 3 reps)-These are touch and go reps -These should be controlled (limited/ no noise) - [...]

Tuesday

By | 2018-01-16T03:00:00+00:00 January 16th, 2018|WOD|

CrossFit Evergreen - CrossFitStrengthPush Press (5x5)MetconMetcon (2 Rounds for reps)6 Rounds 1:30 ME Calorie Row 1 min ME Push-Ups 30 second rest

Monday

By | 2018-01-15T03:00:00+00:00 January 15th, 2018|WOD|

CrossFit Evergreen - CrossFitStrengthBack Squat5 Reps @ 82% 2 Reps @ 85% 5 Reps @ 82% 2 Reps @ 88% 5 Reps @ 82% 2 [...]

Saturday

By | 2018-01-13T03:00:00+00:00 January 13th, 2018|WOD|

CrossFit Evergreen - CrossFitMetconMetcon (Time)Teams of 3: 100 Cal Row, 100 Deadlifts 80 Cal Row, 80 Hang Power Cleans 60 Cal Row, 60 Front Squats [...]

Friday

By | 2018-01-12T07:38:13+00:00 January 12th, 2018|WOD|

CrossFit Evergreen - CrossFitStrengthFront Squat3 Reps @ 80% 1 Rep @ 85% 3 Reps @ 80% 1 Rep @ 88% 3 Reps @ 80% 1 [...]

WOD: 3/16/16

By | 2016-03-16T18:41:15+00:00 March 16th, 2016|WOD|

CrossFit Evergreen - CrossFitSkill/StrengthPick a movement. Take 15 minutes to work on any of the following: - handstand push ups - handstand walks - pistols [...]

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