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So far evercrossfit has created 752 blog entries.


By |2020-05-26T02:00:00+00:00May 26th, 2020|WOD|

CrossFit Evergreen - CrossFit“Enthusiasm is common. But endurance, is rare.” – Angela Duckworth How often do we see a friend start a goal, only to [...]

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Murph Day

By |2020-05-25T02:00:00+00:00May 25th, 2020|WOD|

CrossFit Evergreen - CrossFit“I go and look at a stonecutter hammering away at his rock perhaps a hundred times without as much as a crack [...]

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By |2020-05-23T02:00:00+00:00May 23rd, 2020|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardHome WODMetcon (Time)3 Rounds: 40 Single Dumbbell Step-Back Lunges 30 Single Dumbbell Alternating Power Snatches 20 Burpees *On the Minute: [...]

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By |2020-05-22T02:00:00+00:00May 22nd, 2020|WOD|

CrossFit Evergreen - CrossFit“Belief is irresistible.” – Phil Knight Inspiration can move us for a couple moments. Motivation, might have hours. A day at most. [...]

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By |2020-05-21T02:00:00+00:00May 21st, 2020|WOD|

CrossFit Evergreen - CrossFit“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” [...]

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By |2020-05-20T02:00:00+00:00May 20th, 2020|WOD|

CrossFit Evergreen - CrossFit“I was complaining I had no shoes, until I met a man who had no feet.” - Confucius A short story to [...]

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By |2020-05-18T18:00:16+00:00May 19th, 2020|WOD|

CrossFit Evergreen - CrossFit“Action is the fundamental key to all success.” – Picasso There is no substitute for action. This is not breaking news. Everyone [...]

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By |2020-05-18T02:00:00+00:00May 18th, 2020|WOD|

CrossFit Evergreen - CrossFit“I guess it comes down to a simple choice, really. Get busy living, or get busy dying”. - Andy Dufrense, The Shawshank [...]

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By |2020-05-15T02:00:00+00:00May 15th, 2020|WOD|

CrossFit Evergreen - CrossFithttps://youtu.be/XKNyhrK36xYView Public WhiteboardWarm-up6 Minutes For Quality 20 Single Unders 5 Push-up to Down Dog https://www.youtube.com/watch?v=hPhA5b-P34Y 20 Single Unders 10 Slow Wall Squats [...]

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