CrossFit Evergreen - CrossFitView Public WhiteboardEthan Suplee Special (Time)4 sets for time: (Superset each combination) - 12 reps db flye to - 10 reps db [...]

CrossFit Evergreen - CrossFit“The purpose of pain is to move us in action, not to make us suffer.” – Tony Robbins Pain gets a bad [...]

CrossFit Evergreen - CrossFit“There will never be a better you, than you.” There is a lot to be said about authenticity. The first definition inside [...]

CrossFit Evergreen - CrossFit“The Marshmallow Experiment” The experiment conducted decades ago began by bringing in children into a room, one by one, sitting them down [...]

CrossFit Evergreen - CrossFit“Head, Heart, Hands.” - Jim Kwik Every action originates as a thought in our head. But from there, thoughts of course don’t [...]

CrossFit Evergreen - CrossFit"As I walked through the door to my freedom, I knew that if I did not leave all the anger, hatred and [...]

CrossFit Evergreen - CrossFitView Public WhiteboardTunnel of "What kind of love?" (No Measure)In teams of two, complete the following for points: A. "Breathless in Evergreen" [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthFront SquatOn the 1:30 x 7 Sets: Set 1 (On the 0:00): 3 Reps @ 75% Set 2 (On the [...]

CrossFit Evergreen - CrossFit"Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.” - Vivian Greene It is [...]

CrossFit Evergreen - CrossFit“Trade your expectation for appreciation, and the world changes around you” - Tony Robbins Routines and habits become part of the norm. [...]