CrossFit Evergreen - CrossFit“Life is a wonderful, wonderful opera... except that it hurts.” – Joseph Campbell Our life is a summation of what we think [...]

CrossFit Evergreen - CrossFit“Belief is irresistible.” – Phil Knight Inspiration can move us for a couple moments. Motivation, might have hours. A day at most. [...]

CrossFit Evergreen - CrossFit“You must expect great things of yourself before you can do them.” – Michael Jordan The level of effort we will put [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetcon (Time)7 Rounds: 7 Toes to Bar 7 Front Squats (135/95) 200 Meter RunMetcon (No Measure)4 "Giant" Sets: 500m Row [...]

CrossFit Evergreen - CrossFit“Enthusiasm is common. But endurance, is rare.” – Angela Duckworth How often do we see a friend start a goal, only to [...]

CrossFit Evergreen - CrossFitView Public WhiteboardWarm-up-Agility Ladder Drills -Group StretchingStrengthTurkish Get Up (5 × 2 ĺ1 per arm per set))Try to continue getting heavier with [...]

CrossFit Evergreen - CrossFit“Success at anything, will always come down to this. Focus and effort. And we control both.” – Dwayne Johnson (The Rock) Often [...]

CrossFit Evergreen - CrossFit“The greatest enemy of knowledge is not ignorance. It is the illusion of knowledge.” - Steven Hawking One of the largest dangers [...]

CrossFit Evergreen - CrossFitWorkout Definition “I go and look at a stonecutter hammering away at his rock perhaps a hundred times without as much as [...]

CrossFit Evergreen - CrossFit“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” [...]