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So far evercrossfit has created 301 blog entries.

Wednesday

By |2018-12-12T03:00:00+00:00December 12th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (Time)"Rugrats" 5 Rounds: (20 minute cap) 9 Lateral Barbell Burpees 15 Front Squats 75/55 12 Calorie RowMetcon (No Measure)3 [...]

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Tuesday

By |2018-12-11T17:01:03+00:00December 11th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthPush Jerk (Heavy 5-4-3-2-1)MetconDown Time (AMRAP - Rounds and Reps)Down Time" AMRAP 7: 3 Deadlifts, 3 Hang Power Cleans, 3 [...]

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Monday

By |2018-12-10T14:00:20+00:00December 10th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthFront SquatStamina Squatting (Final Week) Alternating On the Minute x 12 (6 Rounds): Odd Minutes: 3 Front Squats Even Minutes: [...]

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Saturday Special 12/8

By |2018-12-08T03:00:00+00:00December 8th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public Whiteboard500m Row (Time)Max Effort 500m Row"The Villainous 45 lb bar upper body workout" (2 Rounds for reps)Perform in order: 1) [...]

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Friday

By |2018-12-07T23:30:37+00:00December 7th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthFront SquatStamina Squatting Alternating On the Minute x 12 (6 Rounds): Odd Minutes: 1 Front Squat Even Minutes: 3 Back [...]

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Thursday

By |2018-12-06T14:15:15+00:00December 6th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardSkill12 minutes to work on any of the following: Pull-ups C2B Pull-ups Bar MU Ring MUMetconMetcon (AMRAP - Rounds and [...]

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Wednesday

By |2018-12-05T14:00:32+00:00December 5th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconTeams of 3 (3 Rounds for reps)Teams of 3 AMRAP 7: 50 Back Squats 135/95 (Rx+=155/105) 50 Back Squats 155/105 [...]

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Tuesday

By |2018-12-04T14:01:07+00:00December 4th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconCriss Cross (AMRAP - Rounds and Reps)"Criss Cross" AMRAP 15: 30 Double Unders 15 Power Cleans 95/65 (Rx+=115/80) 30 Double [...]

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Monday

By |2018-12-03T20:15:29+00:00December 3rd, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthFront SquatStamina Squatting Alternating On the Minute x 12 (6 Rounds): Odd Minutes: 3 Front Squats Even Minutes: 6 Back [...]

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Sat Partner WOD 12/1

By |2018-12-01T03:00:00+00:00December 1st, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardPartner Relay (AMRAP - Rounds and Reps)In teams of 3 or more, with a 25 minute AMRAP do: - 2 [...]

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