CrossFit – Tue, Oct 22
CrossFit Evergreen - CrossFitHang Power Clean (Weightlifting Every 90 seconds x 6 Sets 2 Hang Power Cleans Set 1: 75% Set 2: 75% Set 3: [...]
CrossFit – Mon, Oct 21
CrossFit Evergreen - CrossFitFront Squat (Every 3:00 x 3 Sets 3 Front Squats @ 90% of 3RM Rest 30 seconds 3-4-5 Back Squats @ Same [...]
CrossFit – Mon, Oct 21
CrossFit Evergreen - CrossFitFront Squat (Every 3:00 x 3 Sets 3 Front Squats @ 90% of 3RM Rest 30 seconds 3-4-5 Back Squats @ Same [...]
CrossFit – Mon, Oct 21
CrossFit Evergreen - CrossFitFront Squat (Every 3:00 x 3 Sets 3 Front Squats @ 90% of 3RM Rest 30 seconds 3-4-5 Back Squats @ Same [...]
CrossFit – Mon, Oct 21
CrossFit Evergreen - CrossFitFront Squat (Every 3:00 x 3 Sets 3 Front Squats @ 90% of 3RM Rest 30 seconds 3-4-5 Back Squats @ Same [...]
CrossFit – Mon, Oct 21
CrossFit Evergreen - CrossFitFront Squat (Every 3:00 x 3 Sets 3 Front Squats @ 90% of 3RM Rest 30 seconds 3-4-5 Back Squats @ Same [...]
CrossFit – Mon, Oct 21
CrossFit Evergreen - CrossFitFront Squat (Every 3:00 x 3 Sets 3 Front Squats @ 90% of 3RM Rest 30 seconds 3-4-5 Back Squats @ Same [...]
CrossFit – Mon, Oct 21
CrossFit Evergreen - CrossFitFront Squat (Every 3:00 x 3 Sets 3 Front Squats @ 90% of 3RM Rest 30 seconds 3-4-5 Back Squats @ Same [...]
CrossFit – Mon, Oct 21
CrossFit Evergreen - CrossFitFront Squat (Every 3:00 x 3 Sets 3 Front Squats @ 90% of 3RM Rest 30 seconds 3-4-5 Back Squats @ Same [...]
CrossFit – Sat, Oct 19
CrossFit Evergreen - CrossFitConsider That A Divorce! (AMRAP - Rounds and Reps) “Consider that a Divorce!” 2 Person Teams 24:00 AMRAP 1.5k Bike 30 Burpees [...]