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So far evercrossfit has created 201 blog entries.

Thursday

By | 2018-08-16T02:00:00+00:00 August 16th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardSkill10 minutes to work on any skillMetcon ()

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Wednesday

By | 2018-08-15T02:00:00+00:00 August 15th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardBarbell Conditioning6 sets of the "Big Clean Complex"6 Sets of the Following Complex: High Hang Squat Clean + Hang Squat [...]

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Tuesday

By | 2018-08-14T02:56:21+00:00 August 14th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardGymnasticsMetcon (AMRAP - Reps)AMRAP 5: 20 Double Unders, 2 Kipping Handstand Push-ups 20 Double Unders, 4 Kipping Handstand Push-ups 20 [...]

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Monday

By | 2018-08-13T02:00:00+00:00 August 13th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthSnatchEvery 90 seconds x 7 Rounds 1 power snatch + 1 squat snatch (try to increase in weight. Record heaviest [...]

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sat SOLO workout 8/11

By | 2018-08-11T02:00:00+00:00 August 11th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public Whiteboard"The Villainous 45 lb bar upper body workout" (2 Rounds for reps)Perform in order: 1) bench press 200+/100+ goals - [...]

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Friday

By | 2018-08-10T02:00:00+00:00 August 10th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrength TestShoulder Press (20 min to establish 1RM)MetconMetcon (AMRAP - Rounds and Reps)AMRAP 10 15 push-ups 30 v-ups 15 dips

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Thursday

By | 2018-08-09T02:00:00+00:00 August 9th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrength TestDeadlift (20 minutes to establish 1RM)MetconMetcon (Time)3 Rounds 40 Air Squats (Rx+=20 Pistols) 1 minute Wall Sit 300 meter [...]

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Wednesday

By | 2018-08-08T02:00:00+00:00 August 8th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardSkill10 minutes to work on any skill.MetconMetcon (Time)4 Rounds 100 DU 15 TTB 50 Mtn Climbers

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Tuesday

By | 2018-08-07T02:00:00+00:00 August 7th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrength TestBench Press (20 min to establish 1RM)MetconMetcon (AMRAP - Rounds and Reps)AMRAP 14 20 burpees 10 shoulder press 95/65 [...]

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Monday

By | 2018-08-06T02:00:00+00:00 August 6th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrength TestBack Squat (20 min to establish 1RM)MetconMetcon (AMRAP - Rounds and Reps)AMRAP 12 20 front racked lunges 75/55 (Rx+=95/65) [...]

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