CrossFit – Sat, Jun 21
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Body Heat and Activation 2 Sets 10 Bend and Bows [...]
CrossFit – Fri, Jun 20
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Body Heat & Mobility Flow 1:00 Cardio Choice :20/:20 World’s [...]
CrossFit – Thu, Jun 19
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep 3 Sets: For Quality 1:00 Cardio Choice :30 [...]
CrossFit – Wed, Jun 18
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep 3 Sets: 1:00 Row (:30 Easy - :20 [...]
CrossFit – Tue, Jun 17
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Mobility :30/:30 Pigeon Pose :30/:30 Scorpion Stretch :30 Puppy Dog [...]
CrossFit – Mon, Jun 16
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep and Activation 2 Sets: For Quality 10 Alternating [...]
CrossFit – Sat, Jun 14
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep 2 Sets: 200m Run 10 Cossack Squats 5/5 [...]
CrossFit – Fri, Jun 13
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep, Mobility and Activation Work 3 Sets: For Quality [...]
CrossFit – Thu, Jun 12
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Mobility and Activation Work 2 Sets: For Quality 1:00 Cardio [...]
CrossFit – Wed, Jun 11
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep, Activation, and Mobility 400m Run -- 1-2 Sets: [...]