CrossFit Evergreen - CrossFitView Public WhiteboardSkill10 minutes to work on any skillMetcon ()

CrossFit Evergreen - CrossFitView Public WhiteboardBarbell Conditioning6 sets of the "Big Clean Complex"6 Sets of the Following Complex: High Hang Squat Clean + Hang Squat [...]

CrossFit Evergreen - CrossFitView Public WhiteboardGymnasticsMetcon (AMRAP - Reps)AMRAP 5: 20 Double Unders, 2 Kipping Handstand Push-ups 20 Double Unders, 4 Kipping Handstand Push-ups 20 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthSnatchEvery 90 seconds x 7 Rounds 1 power snatch + 1 squat snatch (try to increase in weight. Record heaviest [...]

CrossFit Evergreen - CrossFitView Public Whiteboard"The Villainous 45 lb bar upper body workout" (2 Rounds for reps)Perform in order: 1) bench press 200+/100+ goals - [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrength TestShoulder Press (20 min to establish 1RM)MetconMetcon (AMRAP - Rounds and Reps)AMRAP 10 15 push-ups 30 v-ups 15 dips

CrossFit Evergreen - CrossFitView Public WhiteboardStrength TestDeadlift (20 minutes to establish 1RM)MetconMetcon (Time)3 Rounds 40 Air Squats (Rx+=20 Pistols) 1 minute Wall Sit 300 meter [...]

CrossFit Evergreen - CrossFitView Public WhiteboardSkill10 minutes to work on any skill.MetconMetcon (Time)4 Rounds 100 DU 15 TTB 50 Mtn Climbers

CrossFit Evergreen - CrossFitView Public WhiteboardStrength TestBench Press (20 min to establish 1RM)MetconMetcon (AMRAP - Rounds and Reps)AMRAP 14 20 burpees 10 shoulder press 95/65 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrength TestBack Squat (20 min to establish 1RM)MetconMetcon (AMRAP - Rounds and Reps)AMRAP 12 20 front racked lunges 75/55 (Rx+=95/65) [...]