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So far evercrossfit has created 2850 blog entries.

CrossFit – Sat, Jun 21

By |2025-06-20T20:00:00-06:00June 20th, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Body Heat and Activation 2 Sets 10 Bend and Bows [...]

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CrossFit – Fri, Jun 20

By |2025-06-19T20:00:00-06:00June 19th, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Body Heat & Mobility Flow 1:00 Cardio Choice :20/:20 World’s [...]

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CrossFit – Thu, Jun 19

By |2025-06-19T07:00:14-06:00June 18th, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep 3 Sets: For Quality 1:00 Cardio Choice :30 [...]

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CrossFit – Wed, Jun 18

By |2025-06-17T20:00:00-06:00June 17th, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep 3 Sets: 1:00 Row (:30 Easy - :20 [...]

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CrossFit – Tue, Jun 17

By |2025-06-16T20:00:00-06:00June 16th, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Mobility :30/:30 Pigeon Pose :30/:30 Scorpion Stretch :30 Puppy Dog [...]

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CrossFit – Mon, Jun 16

By |2025-06-16T07:30:14-06:00June 15th, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep and Activation 2 Sets: For Quality 10 Alternating [...]

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CrossFit – Sat, Jun 14

By |2025-06-13T20:00:00-06:00June 13th, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep 2 Sets: 200m Run 10 Cossack Squats 5/5 [...]

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CrossFit – Fri, Jun 13

By |2025-06-12T20:00:00-06:00June 12th, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep, Mobility and Activation Work 3 Sets: For Quality [...]

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CrossFit – Thu, Jun 12

By |2025-06-11T20:00:00-06:00June 11th, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Mobility and Activation Work 2 Sets: For Quality 1:00 Cardio [...]

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CrossFit – Wed, Jun 11

By |2025-06-10T20:00:00-06:00June 10th, 2025|WOD|

CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep, Activation, and Mobility 400m Run -- 1-2 Sets: [...]

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