fbpx

About evercrossfit

This author has not yet filled in any details.
So far evercrossfit has created 671 blog entries.

Sat Individual WOD 2/22

By |2020-02-22T03:00:00+00:00February 22nd, 2020|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardEthan Suplee Special (Time)4 sets for time: (Superset each combination) - 12 reps db flye to - 10 reps db [...]

Comments Off on Sat Individual WOD 2/22

Friday

By |2020-02-21T03:00:00+00:00February 21st, 2020|WOD|

CrossFit Evergreen - CrossFit“The purpose of pain is to move us in action, not to make us suffer.” – Tony Robbins Pain gets a bad [...]

Comments Off on Friday

Thursday

By |2020-02-20T03:00:00+00:00February 20th, 2020|WOD|

CrossFit Evergreen - CrossFit“There will never be a better you, than you.” There is a lot to be said about authenticity. The first definition inside [...]

Comments Off on Thursday

Wednesday

By |2020-02-20T00:31:10+00:00February 19th, 2020|WOD|

CrossFit Evergreen - CrossFit“The Marshmallow Experiment” The experiment conducted decades ago began by bringing in children into a room, one by one, sitting them down [...]

Comments Off on Wednesday

Tuesday

By |2020-02-18T03:00:00+00:00February 18th, 2020|WOD|

CrossFit Evergreen - CrossFit“Head, Heart, Hands.” - Jim Kwik Every action originates as a thought in our head. But from there, thoughts of course don’t [...]

Comments Off on Tuesday

Monday

By |2020-02-17T03:00:00+00:00February 17th, 2020|WOD|

CrossFit Evergreen - CrossFit"As I walked through the door to my freedom, I knew that if I did not leave all the anger, hatred and [...]

Comments Off on Monday

Partner Fundraising Competition 9-11 AM

By |2020-02-15T03:00:00+00:00February 15th, 2020|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardTunnel of "What kind of love?" (No Measure)In teams of two, complete the following for points: A. "Breathless in Evergreen" [...]

Comments Off on Partner Fundraising Competition 9-11 AM

Friday

By |2020-02-14T03:00:00+00:00February 14th, 2020|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthFront SquatOn the 1:30 x 7 Sets: Set 1 (On the 0:00): 3 Reps @ 75% Set 2 (On the [...]

Comments Off on Friday

Thursday

By |2020-02-13T03:00:00+00:00February 13th, 2020|WOD|

CrossFit Evergreen - CrossFit"Life isn’t about waiting for the storm to pass… It’s about learning to dance in the rain.” - Vivian Greene It is [...]

Comments Off on Thursday

Wednesday

By |2020-02-12T03:00:00+00:00February 12th, 2020|WOD|

CrossFit Evergreen - CrossFit“Trade your expectation for appreciation, and the world changes around you” - Tony Robbins Routines and habits become part of the norm. [...]

Comments Off on Wednesday
Load More Posts