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So far evercrossfit has created 2228 blog entries.

CrossFit – Sat, Jul 20

By |2024-07-20T02:00:00+00:00July 20th, 2024|WOD|

CrossFit Evergreen - CrossFitClown Around (Team Version) (Calories)[TEAMS OF 3] AMRAP 30: 50 Double Unders 200 Meter Run 10 Push Jerks MRx (115/80) Rx (135/95) [...]

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CrossFit – Fri, Jul 19

By |2024-07-19T02:00:00+00:00July 19th, 2024|WOD|

CrossFit Evergreen - CrossFitFront Squat (Heavy Set of 20 ‍ * Look To Beat Attempt From 7/12/24 )Stimulus We have the test week of our [...]

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CrossFit – Thu, Jul 18

By |2024-07-18T02:00:00+00:00July 18th, 2024|WOD|

CrossFit Evergreen - CrossFitHold Still (Time)5 Rounds For Time: 400 Meter Run 30 AbMat Sit-ups 20 Lateral Barbell Burpees 10 Front Rack Reverse Lunges MRx [...]

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CrossFit – Wed, Jul 17

By |2024-07-17T02:00:00+00:00July 17th, 2024|WOD|

CrossFit Evergreen - CrossFitSumo Deadlift (Heavy Set of 20 ‍ * Look To Beat Attempt From 7/10/24 )Stimulus We have the test week of our [...]

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CrossFit – Tue, Jul 16

By |2024-07-16T02:00:00+00:00July 16th, 2024|WOD|

CrossFit Evergreen - CrossFit"Fast Break" (Time)10 Rounds For Time: 15/12 Calorie Row 15 Wallballs MRx (14/10) Rx (20/14) ‍ Rest 1 Minute Between Rounds ‍ [...]

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CrossFit – Tue, Jul 16

By |2024-07-16T02:00:00+00:00July 16th, 2024|WOD|

CrossFit Evergreen - CrossFit"Fast Break" (Time)10 Rounds For Time: 15/12 Calorie Row 15 Wallballs MRx (14/10) Rx (20/14) ‍ Rest 1 Minute Between Rounds ‍ [...]

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CrossFit – Mon, Jul 15

By |2024-07-15T02:00:00+00:00July 15th, 2024|WOD|

CrossFit Evergreen - CrossFitBench Press (Heavy Set of 20 ‍ * Look To Beat Attempt From 7/8/24 )Stimulus We have the test week of our [...]

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CrossFit – Sat, Jul 13

By |2024-07-13T02:00:00+00:00July 13th, 2024|WOD|

CrossFit Evergreen - CrossFitSeparation Anxiety (Solo Version) (Time)4 Rounds: 20 Burpee Box Jump Overs (24"/20") 30 AbMat Sit-ups ‍ Directly Into.... ‍ 4 Rounds: 400 [...]

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CrossFit – Fri, Jul 12

By |2024-07-12T02:00:00+00:00July 12th, 2024|WOD|

CrossFit Evergreen - CrossFitFront Squat (Heavy Set of 20 )Stimulus We have the “primer” week of our 20 rep cycle, athletes will explore their thresholds [...]

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CrossFit – Fri, Jul 12

By |2024-07-12T02:00:00+00:00July 12th, 2024|WOD|

CrossFit Evergreen - CrossFitFront Squat (Heavy Set of 20 )Stimulus We have the “primer” week of our 20 rep cycle, athletes will explore their thresholds [...]

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