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So far evercrossfit has created 2023 blog entries.

CrossFit – Mon, Mar 4

By |2024-03-04T03:00:00+00:00March 4th, 2024|WOD|

CrossFit Evergreen - CrossFitFront Squat (Front Squat On the 3:00 x 3 Sets: 8 Front Squats *Start First Set at 60% & Build )- Barbell [...]

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CrossFit – Mon, Mar 4

By |2024-03-04T03:00:00+00:00March 4th, 2024|WOD|

CrossFit Evergreen - CrossFitFront Squat (Front Squat On the 3:00 x 3 Sets: 8 Front Squats *Start First Set at 60% & Build )- Barbell [...]

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CrossFit – Sat, Mar 2

By |2024-03-02T03:00:00+00:00March 2nd, 2024|WOD|

CrossFit Evergreen - CrossFitMove over Shaky Jake, there's a NEW KID ON THE BLOCK (Time)1 person works, 1 person does alternate work In teams of [...]

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CrossFit – Sat, Mar 2

By |2024-03-02T03:00:00+00:00March 2nd, 2024|WOD|

CrossFit Evergreen - CrossFitMove over Shaky Jake, there's a NEW KID ON THE BLOCK (AMRAP - Reps)1 person works, 1 person does alternate work In [...]

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CrossFit – Fri, Mar 1

By |2024-03-01T03:00:00+00:00March 1st, 2024|WOD|

CrossFit Evergreen - CrossFitCrossFit Games Open 24.1 Rx (Ages 16-54) (Time)For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, [...]

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CrossFit – Fri, Mar 1

By |2024-03-01T03:00:00+00:00March 1st, 2024|WOD|

CrossFit Evergreen - CrossFitCrossFit Games Open 24.1 Rx (Ages 55+) (Time)For time: 21 dumbbell snatches, arm 1 21 lateral burpees over dumbbell 21 dumbbell snatches, [...]

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CrossFit – Thu, Feb 29

By |2024-02-29T03:00:00+00:00February 29th, 2024|WOD|

CrossFit Evergreen - CrossFitMinesweeper (5 Rounds for reps)"Minesweeper" On the Minute x 20 [5 Rounds]: Minute 1: Row Calories Minute 2: Double Unders Minute 3: [...]

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CrossFit – Wed, Feb 28

By |2024-02-28T03:00:00+00:00February 28th, 2024|WOD|

CrossFit Evergreen - CrossFitCFE INSPIRE “Often it isn’t the mountains ahead that wear you out, it’s the little pebble in your shoe.” Muhammad AliHang Power [...]

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CrossFit – Tue, Feb 27

By |2024-02-27T03:00:00+00:00February 27th, 2024|WOD|

CrossFit Evergreen - CrossFitCFE INSPIRE Do not let fear diminish you. Fear will be a player in your life but it doesn’t have to be [...]

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CrossFit – Mon, Feb 26

By |2024-02-26T03:00:00+00:00February 26th, 2024|WOD|

CrossFit Evergreen - CrossFitCFE INSPIRE “ The more time you spend complaining about what you deserve, the less time you have to focus on what [...]

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