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So far evercrossfit has created 254 blog entries.

Wednesday

By |2018-10-17T13:00:33+00:00October 17th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconWhat just happened? (Time)3 Rounds: 600 Meter Run (750M row for weather or injury mod) 21 Hang Squat Snatches 45/35 [...]

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Tuesday

By |2018-10-16T02:00:00+00:00October 16th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)AMRAP 3: 30 DU 9 Power Cleans (115/80) Rest 3 Minutes AMRAP 3: 30 DU 7 Power [...]

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Monday

By |2018-10-15T02:00:00+00:00October 15th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBack Squat (3 Sets of 9 (76-80-84))MetconDirty 30 (Time)For Time: 30 Box Jumps (24/20) 30 Pull-ups (Rx+= C2B) 30 Kettlebell [...]

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Sat Partner WOD 10/13

By |2018-10-13T02:00:00+00:00October 13th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardLet's get UNUSUALLY Physical! (AMRAP - Rounds and Reps)In a 25 minute AMRAP, and in teams of two do: - [...]

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Friday

By |2018-10-12T22:15:28+00:00October 12th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthFront Squat (4×3 (climbing))MetconTread Water (Time)"Tread Water" For Time (22 min cap) 2k Row 150 Double Unders 10 Rounds of [...]

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Thursday

By |2018-10-11T02:00:00+00:00October 11th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardSkill/StrengthTurkish Get Up (4×2 (1 per arm))MetconMetcon (AMRAP - Rounds and Reps)AMRAP 12 100 mtn climbers 20 KB Swings 24/16 [...]

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Wednesday

By |2018-10-10T12:45:24+00:00October 10th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconLong Gone (AMRAP - Reps)"Long Gone" 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Dumbbell Snatches (50/35) 1 Minute Calorie [...]

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Tuesday

By |2018-10-09T12:45:42+00:00October 9th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)AMRAP 5: 25 Double Unders, 1 Strict Pull-ups 25 Double Unders, 2 Strict Pull-ups 25 Double Unders, [...]

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Monday

By |2018-10-08T02:00:00+00:00October 8th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBack Squat (3 Sets of 9 (73-77-81%))MetconMetcon (AMRAP - Reps)AMRAP 6: 1 Strict Toes to Bar 1 Strict Handstand Push-ups [...]

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Sat Partner WOD 10/6

By |2018-10-06T02:00:00+00:00October 6th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardShakey Jake's prison escape (Time)In teams of 2, with a 45 minute time cap, do: - 1 minute plank (buy-in, [...]

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