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So far evercrossfit has created 98 blog entries.

Thursday

By | 2018-04-19T02:00:00+00:00 April 19th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (Time)4 Rounds 20 calorie row 50 mtn climbers 1 minute wall sitCore Conditioning3 Rounds 30 russian twists 10 strict [...]

Wednesday

By | 2018-04-18T12:30:24+00:00 April 18th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (No Measure)3 Rounds ME Push-ups ME Strict Pull-upsMetconMetcon (Time)2-4-6-8-10-12-14-16-18-20 Burpees Russian KB Swings 24/16 (32/24)25 minute cap

Tuesday

By | 2018-04-17T12:19:00+00:00 April 17th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (No Measure)EMOM 20 minute 1: 15 wall balls minute 2: 10 box jumps 24/20StrengthBack Squat (3x10 65-75% (all sets [...]

Monday

By | 2018-04-16T11:51:43+00:00 April 16th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthTurkish Get Up (5x2 (1 left/ 1 right))MetconAnnie (Time)50-40-30-20-10 Double-unders Sit-upsCore ConditioningMetcon (No Measure)4 Rounds 30 second L-hang 1 minute [...]

Saturday

By | 2018-04-14T12:34:45+00:00 April 14th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)Teams of 2: 0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95) 10:00 – [...]

Friday

By | 2018-04-13T11:03:55+00:00 April 13th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthWeighted Bulgarian Split Lunge 4x10 (per leg) Biceps Curls 4x10 (per arm)MetconMetcon (Time)4 Rounds 20 Front Racked Lunges 95/65 20 [...]

Thursday

By | 2018-04-12T02:00:00+00:00 April 12th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthShoulder Press (4x4)MetconMetcon (AMRAP - Rounds and Reps)AMRAP 16 30 calorie row 30 russian kb swings 24/16 30 single arm [...]

Wednesday

By | 2018-04-11T02:00:00+00:00 April 11th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBack Squat (5 x 3)MetconMetcon (Time)21-15-9 TTB Goblet Squats 32/24 50 Double Unders after each round

Tuesday

By | 2018-04-10T11:00:33+00:00 April 9th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBench Press (5×3)MetconMetcon (Time)2-4-6-8-10-12-14-16-18 (20 min cap) Burpee box jumps 24/20 DB cleans 50/30

Monday

By | 2018-04-08T02:00:00+00:00 April 8th, 2018|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardSkill/StrengthSnatch (5×3)MetconFran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsCore Conditioning21-15-9. Sit-ups (ghd if possible) 30 sec dead hang after each set

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