CrossFit Evergreen - CrossFitView Public WhiteboardMetconWhat just happened? (Time)3 Rounds: 600 Meter Run (750M row for weather or injury mod) 21 Hang Squat Snatches 45/35 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)AMRAP 3: 30 DU 9 Power Cleans (115/80) Rest 3 Minutes AMRAP 3: 30 DU 7 Power [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBack Squat (3 Sets of 9 (76-80-84))MetconDirty 30 (Time)For Time: 30 Box Jumps (24/20) 30 Pull-ups (Rx+= C2B) 30 Kettlebell [...]

CrossFit Evergreen - CrossFitView Public WhiteboardLet's get UNUSUALLY Physical! (AMRAP - Rounds and Reps)In a 25 minute AMRAP, and in teams of two do: - [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthFront Squat (4×3 (climbing))MetconTread Water (Time)"Tread Water" For Time (22 min cap) 2k Row 150 Double Unders 10 Rounds of [...]

CrossFit Evergreen - CrossFitView Public WhiteboardSkill/StrengthTurkish Get Up (4×2 (1 per arm))MetconMetcon (AMRAP - Rounds and Reps)AMRAP 12 100 mtn climbers 20 KB Swings 24/16 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconLong Gone (AMRAP - Reps)"Long Gone" 5 Rounds: 1 Minute Wallballs (20/14) 1 Minute Dumbbell Snatches (50/35) 1 Minute Calorie [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)AMRAP 5: 25 Double Unders, 1 Strict Pull-ups 25 Double Unders, 2 Strict Pull-ups 25 Double Unders, [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBack Squat (3 Sets of 9 (73-77-81%))MetconMetcon (AMRAP - Reps)AMRAP 6: 1 Strict Toes to Bar 1 Strict Handstand Push-ups [...]

CrossFit Evergreen - CrossFitView Public WhiteboardShakey Jake's prison escape (Time)In teams of 2, with a 45 minute time cap, do: - 1 minute plank (buy-in, [...]