CrossFit Evergreen - CrossFitView Public WhiteboardSkillEMOM 10 5-10 reps of a movement you need to work onMetconMetcon (AMRAP - Reps)3 Rounds 1 min ME calorie [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBench Press (5×5 (same weight for all sets))MetconMetcon (AMRAP - Rounds and Reps)AMRAP 16 20 Burpees 20 Box Jumps 24/20 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthZercher Squat (5x3 (you choose weights))MetconNasty Girls (Time)3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthPush Jerk (6x4 (2weight changes))MetconDiane (Time)21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Teams of 2 AMRAP 24 70 Calorie Row 40 Push-ups 60 Calorie Row 30 Pull-ups [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthSnatch (EMOM 10 (1 rep per minute))These should be full squat snatches. Add weight as desired. This is not a [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthOverhead Squat (10×1 (climbing))MetconMetcon (2 Rounds for reps)AMRAP 6 50 DU 20 Wallballs 20/14 Rest 3 minutes AMRAP 6 50 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBench Press (5×3 (1 weight change))MetconMetcon (Time)21-15-9 Calorie row Push-ups Straight into 21-15-9 Hang power clean 95/65 (Rx+= 135/95) TTB

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (Weight)EMOM 10 2 Front SquatsYou decide what weight to use. You use the same weight for all ten sets. [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (No Measure)4 Rounds 5-10 strict pull-ups 15 push -ups w/ 3-second descentMetconMetcon (AMRAP - Rounds and Reps)AMRAP 12 20 [...]