CrossFit – Fri, Jul 4
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep 2 Sets: for Quality :30 Jump Rope Rope [...]
CrossFit – Wed, Jul 2
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep 3 Sets: For Quality 10 Bootstrap Squats 15 [...]
CrossFit – Mon, Jun 30
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep 3 Sets: For Quality 1:00 Cardio Choice 10 [...]
CrossFit – Sat, Jun 28
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep 2 Sets: For Quality 200m Run 25ft (7.5m) [...]
CrossFit – Fri, Jun 27
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep 2 Sets: For Quality :30 Echo Bike :20/:20 [...]
CrossFit – Thu, Jun 26
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep 2 Sets: For Quality 12-16 Plank Shoulder Taps [...]
CrossFit – Wed, Jun 25
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep 2 Sets for Quality 10/8 Calorie Row 10 [...]
CrossFit – Tue, Jun 24
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep: 2 Sets: For Quality 1:00 Cardio Choice 10 [...]
CrossFit – Mon, Jun 23
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep 2 Sets: 200m Run 10 Tempo Air Squats [...]
CrossFit – Sat, Jun 21
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Body Heat and Activation 2 Sets 10 Bend and Bows [...]