CrossFit Evergreen - CrossFitCFE INSPIRE “No one was ever wise by chance” – Seneca Let’s pretend we have two individuals out hiking in the woods. [...]

CrossFit Evergreen - CrossFit"The Villainous 45 lb bar upper body workout" (2 Rounds for reps)Perform in order: 1) bench press 200+/100+ goals - no racking, [...]

CrossFit Evergreen - CrossFitHang Squat Clean & Jerk (Weight)Hang Squat Clean & Jerk https://ctstorageprod.blob.core.windows.net/videos-movements/hang-clean-jerk.mp4 On the 2:30 x 6 Sets: Set 1: 3 Reps @ [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Your actions speak so loudly that I can’t hear what you’re saying.” It’s not about what we talk about, but [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “If people knew how hard I worked to achieve my mastery, it wouldn’t seem so wonderful after all.” – Michelangelo [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Culture eats strategy for breakfast.” - Peter Drucker In business, this is ever important for leaders to fully understand. That [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Well done is better than well said.” - Benjamin Franklin Talk is cheap. Anyone can talk. Only the few, choose [...]

CrossFit Evergreen - CrossFitHeavy Roping (Time)4 rds of: - 15 jump rope (heavy ropes) - 10 HRPU - 15 jump rope - 10 dips - [...]

CrossFit Evergreen - CrossFitCFE INSPIRE "Discipline is choosing between what you want now, and what you want most." - Abraham Lincoln The desire to seek [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Seek not good from without; seek it within yourselves, or you will never find it.” - Epictetus When something goes [...]