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So far evercrossfit has created 412 blog entries.

Wednesday

By |2019-04-24T02:00:00+00:00April 24th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthStrict Handstand Push-Ups (1 × ME)HSPU with no added assistance from a kip.Re-test our Strict HSPU today.MetconThe Chief (5 Rounds [...]

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Tuesday

By |2019-04-23T02:00:00+00:00April 23rd, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (No Measure)3 Big Sets: 2 × Sled Push (Down and back twice) 135/90 (3 Blues for men/ 2 blues [...]

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Monday

By |2019-04-22T02:00:00+00:00April 22nd, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBack SquatOn the 1:30 × 6 Sets: 30 DU (30 singles for scale) 2 Pausing Back Squats Sets 1&2: 65% [...]

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Sat Partner WOD 4/20

By |2019-04-20T02:00:00+00:00April 20th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardKathy's request (AMRAP - Rounds and Reps)In teams of 2, with a 35 minute AMRAP complete the following for rounds [...]

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Friday

By |2019-04-19T06:30:40+00:00April 19th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthDeadliftDeadliftOn the 2:00 × 6 Sets: 3 @ 74% 1 @ 81% [email protected] 74% 1 @ 86% 3 @ 74% [...]

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Thursday

By |2019-04-18T02:00:00+00:00April 18th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)AMRAP 15: 75 DU 30 Weighted Sit-ups 45/25 (Rx+= GHD) 15 Box Jumps 24/20 30 [...]

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Wednesday

By |2019-04-17T02:00:00+00:00April 17th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBench PressTempo Barbell Brnch Press 4 sets of 6 Building to a heavy set 5 second negative 1 second on [...]

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Tuesday

By |2019-04-16T02:00:00+00:00April 16th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconTres Leches (3 Rounds for time)On the 0:00... "Tres Leches" Part #1 30 Clean and Jerks (135/95) On the 10:00... [...]

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Monday

By |2019-04-15T02:00:00+00:00April 15th, 2019|WOD|

CrossFit Evergreen - CrossFit"If you have everything under control, you're not moving fast enough." - Mario Andretti When we are truly going for it, there [...]

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Sat Partner WOD 4/13

By |2019-04-13T02:00:00+00:00April 13th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardPushing Limits (Time)5 rounds For time: Partner A: - 10 Wo-Man makers 35/25; Rx+: 50/35 Partner B: - Wheel of [...]

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