CrossFit Evergreen - CrossFitView Public WhiteboardThe new 15's (Time)In teams of two do the following: 4 rounds of: Partner #1: - 15 reps 3-way delts [...]

CrossFit Evergreen - CrossFit“You’re not your job. You're not how much money you have in the bank. You’re not the car you drive. You're not [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBench Press (5 x 3 )MetconMetcon (No Measure)AMRAP 12: 10 Meter Shuttle Run x12 18 V-ups 24 Russian Twists 30 [...]

CrossFit Evergreen - CrossFit“When I write, I feel like an armless, legless man with a crayon in his mouth.” – Kurt Vonnegut It can be [...]

CrossFit Evergreen - CrossFit“For most of us, the problem is not a lack of goals. But rather too many of them.” – Roy F. Baumeister [...]

CrossFit Evergreen - CrossFit“I’ve always wondered why birds stay in the same place, when they could fly anywhere in the world. And then I ask [...]

CrossFit Evergreen - CrossFitView Public WhiteboardThe 15s' (Time)3 rounds of: (4th round is Rx+) - 15 2- handed OH Tri ext 60/40 - 15 V [...]

CrossFit Evergreen - CrossFit“If people knew how hard I worked to achieve my mastery, it wouldn’t seem so wonderful after all.” – Michelangelo A quote [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (No Measure)AMRAP 20: 10 meter shuttle run (20 times) 40 second dead hang 1 minute front plankStrengthBench Press (5×5)

CrossFit Evergreen - CrossFit“I attribute my success to this – I never gave, or took, any excuse.” – Florence Nightingale The terrifying thing about excuses, [...]