CrossFit – Fri, Mar 29
CrossFit Evergreen - CrossFitCFE INSPIRE “Stay committed to your decisions, but stay flexible to your approach.” - Tony Robbins Is it a change of plan, [...]
CrossFit Evergreen - CrossFitCFE INSPIRE “Stay committed to your decisions, but stay flexible to your approach.” - Tony Robbins Is it a change of plan, [...]
CrossFit Evergreen - CrossFitCFE INSPIRE “Stay committed to your decisions, but stay flexible to your approach.” - Tony Robbins Is it a change of plan, [...]
CrossFit Evergreen - CrossFitCFE INSPIRE "You've got to get up every morning with determination if you're going to go to bed with satisfaction." - George [...]
CrossFit Evergreen - CrossFitCFE INSPIRE "You've got to get up every morning with determination if you're going to go to bed with satisfaction." - George [...]
CrossFit Evergreen - CrossFitCFE INSPIRE ‘Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to [...]
CrossFit Evergreen - CrossFitCFE INSPIRE Trust the wait. Embrace the uncertainty. Enjoy the beauty of becoming. When nothing is certain, anything is possible.Tuesday Skills (Checkmark)Skill [...]
CrossFit Evergreen - CrossFitCFE INSPIRE Being positive won't guarantee you'll succeed, but being negative will guarantee you won't.Close Grip Bench Press (5 Rounds for weight)Close [...]
CrossFit Evergreen - CrossFitPartner Speed Work (Time)In teams of two do 10 rounds of: (45 time cap) 10 wall sit pass & roll (min. 4' [...]
CrossFit Evergreen - CrossFitPartner Speed Work (Time)In teams of two do 10 rounds of: 10 wall sit pass & roll (min. 4' distance) 5/5 10 [...]
CrossFit Evergreen - CrossFitSquat Clean and Jerk (Clean & Jerks Set 1: 2 Squat Cleans + 1 Jerk at 74% Set 2: 2 Squat Cleans [...]