CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (No Measure)3 Rounds 10 (per arm) DB Bicep Curls 15 Push-upsMetconNinja Turtle (Time)5 Rounds, Every 4 Minutes: 3 C2B [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMovement PrepWarmup Round 1: 10 Calorie Row 100 Meter Run 10 Box Jumps with Step Down (Lower Height) 10 Medicine [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthPush JerkEvery 2 Minutes x 5 Sets: 3 Push Jerks Set 1: 60% Set 2: 65% Set 3: 70% Set [...]

CrossFit Evergreen - CrossFitView Public WhiteboardIf I only had an upper body - Tin Man shuffle (Time)With a 45 minute time cap, both partners do [...]

CrossFit Evergreen - CrossFit“No one was ever wise by chance.” – Seneca Take two individuals, on a hike in the woods. The first trips over [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (No Measure)4 Rounds 10 Unbroken Bench Press 20 PistolsMetconMetcon (AMRAP - Rounds and Reps)AMRAP 12: 50 Mtn Climbers 40 [...]

CrossFit Evergreen - CrossFitWorkout Definition “Never confuse movement, with action.” - Ernest Hemingway We’ve all had that friend who is constantly busy. Always flying a [...]

CrossFit Evergreen - CrossFit“When we are closed to ideas, what we hear is criticism. When we are open to criticism, what we get is advice.” [...]

CrossFit Evergreen - CrossFit"Reasons > Goals" Let's imagine Jane is overweight, and is set on a new goal. To lose 30 pounds this year. Despite [...]

CrossFit Evergreen - CrossFit“Reasons > Goals” Let’s imagine Jane is overweight, and is set on a new goal. To lose 30 pounds this year. Despite [...]