CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBench Press1 Set of 5 (65-75%) 3 Sets of 3 (70-80%) 5 Sets of 1 (85% or higher)MetconMetcon (Time)2 Rounds [...]

CrossFit Evergreen - CrossFit“Belief is irresistible.” – Phil Knight Inspiration can move us for a couple moments. Motivation, might have hours. A day at most. [...]

CrossFit Evergreen - CrossFit“If you want to improve, be content to be thought foolish, and stupid.” – Epictetus If there’s one thing we can guarantee [...]

CrossFit Evergreen - CrossFit“Life is like sailing. You can use any wind to go in any direction.” - Robert Brault Are we sailing North on [...]

CrossFit Evergreen - CrossFitView Public Whiteboard"Bass-ackwards Partner rowing bowling" (Time)In teams of two, do: Partner one: Partner two: - 1000m row - 100m row - [...]

CrossFit Evergreen - CrossFitView Public WhiteboardCrossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time)21 deadlifts 225/155 lb 21 handstand push-ups 15 deadlifts 225/155 lb 15 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardSkill/StrengthMetcon (No Measure)3 Sets: 10 Pistols 30 Second Dead HangMetconMetcon (No Measure)AMRAP 20: 20 × 10 Meter Shuttle Runs 1 [...]

CrossFit Evergreen - CrossFit“Life is change. Growth is optional. Choose wisely.” We can all agree that the single constant in our universe is that things [...]

CrossFit Evergreen - CrossFit“Trade your expectation for appreciation, and the world changes around you” - Tony Robbins There will be a final cup of morning [...]

CrossFit Evergreen - CrossFit“Our greatest fear in life should not be failure. Our greatest fear in life should be succeeding in things that don’t matter.” [...]