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CrossFit – Wed, Jul 31

By |2024-07-31T02:00:00+00:00July 31st, 2024|WOD|

CrossFit Evergreen - CrossFitDeadlift (On the 3:00 x 3 Sets: 3 Deadlifts ‍ * 3 Second Pause * Build In Weight) Stimulus We are in [...]

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CrossFit – Tue, Jul 30

By |2024-07-30T02:00:00+00:00July 30th, 2024|WOD|

CrossFit Evergreen - CrossFitBent Over Row (Barbell Bent Over Rows 3 Sets: 8 Barbell Bent Over Rows (Palms Up) Rest 1 Minute Between Sets)Time Will [...]

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CrossFit – Tue, Jul 30

By |2024-07-30T02:00:00+00:00July 30th, 2024|WOD|

CrossFit Evergreen - CrossFitBent Over Row (Barbell Bent Over Rows 3 Sets: 8 Barbell Bent Over Rows (Palms Up) Rest 1 Minute Between Sets)Time Will [...]

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CrossFit – Tue, Jul 30

By |2024-07-30T02:00:00+00:00July 30th, 2024|WOD|

CrossFit Evergreen - CrossFitBent Over Row (Barbell Bent Over Rows 3 Sets: 8 Barbell Bent Over Rows (Palms Up) Rest 1 Minute Between Sets)

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CrossFit – Mon, Jul 29

By |2024-07-29T02:00:00+00:00July 29th, 2024|WOD|

CrossFit Evergreen - CrossFitShoulder Press (On the 3:00 x 3 Sets: 3 Strict Press ‍ * 3 Second Pause * Build In Weight) Stimulus The [...]

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CrossFit – Sat, Jul 27

By |2024-07-27T02:00:00+00:00July 27th, 2024|WOD|

CrossFit Evergreen - CrossFitSteam Engine (Solo Version) (Time)3 Rounds: 200 Meter Run 15 Power Snatches 15 Toes to Bar Into... 2 Rounds: 200 Meter Run [...]

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CrossFit – Fri, Jul 26

By |2024-07-26T02:00:00+00:00July 26th, 2024|WOD|

CrossFit Evergreen - CrossFitBack Squat (On the 3:00 x 3 Sets: 3 Back Squats ‍ * 5 Second Negative * Build In Weight ) Stimulus [...]

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CrossFit – Thu, Jul 25

By |2024-07-25T02:00:00+00:00July 25th, 2024|WOD|

CrossFit Evergreen - CrossFitHeart & Swole (Time)"Heart & Swole" 10 Rounds For Time: 5 Strict Pull-ups 10 Dumbbell Floor Press MRx (40/30)'s Rx(50/35)'s 12/10 Calorie [...]

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CrossFit – Thu, Jul 25

By |2024-07-25T02:00:00+00:00July 25th, 2024|WOD|

CrossFit Evergreen - CrossFitHeart & Swole (Time)"Heart & Swole" 10 Rounds For Time: 5 Strict Pull-ups 10 Dumbbell Floor Press MRc (40/30)'s Rx(50/35)'s 12/10 Calorie [...]

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CrossFit – Wed, Jul 24

By |2024-07-24T02:00:00+00:00July 24th, 2024|WOD|

CrossFit Evergreen - CrossFitDeadlift (Deadlift On the 3:00 x 3 Sets: 3 Deadlifts ‍ * 5 Second Negative * Build In Weight) Stimulus This week [...]

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