By |2020-12-31T03:00:00+00:00December 31st, 2020|WOD|

CrossFit Evergreen - CrossFit"The opposite of play is not work. The opposite of play is depression," Brene Brown Sometimes along the way, we forget that [...]

Comments Off on 12/31/2020


By |2020-12-30T03:00:00+00:00December 30th, 2020|WOD|

CrossFit Evergreen - CrossFit"Motivation can get you started. Commitment is what keeps you going." Jim Rohn Motivation feels good. It makes things feel; easy. When [...]

Comments Off on 12/30/2020


By |2020-12-29T03:00:00+00:00December 29th, 2020|WOD|

CrossFit Evergreen - CrossFit"The most important decision we make is whether we believe in a friendly or hostile universe." Albert Einstein We choose the world [...]

Comments Off on 12/29/2020


By |2020-12-28T03:00:00+00:00December 28th, 2020|WOD|

CrossFit Evergreen - CrossFit"Rome was not built in a day/" John Heywood An old adage on building greatness. Indeed an accurate statement, and a healthy [...]

Comments Off on 12/28/2020


By |2020-12-24T03:00:00+00:00December 24th, 2020|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardWarm-upSee Coach's board12 Days Of Christmas Version 2 (Time)1 Pistol (per leg) 2 Strict Pull-Ups 3 Hang Power Snatch 115/80 [...]

Comments Off on 12/24/2020


By |2020-12-23T03:00:00+00:00December 23rd, 2020|WOD|

CrossFit Evergreen - CrossFit"We are what we repeatedly do. Excellence then, is not an act, but a habit." Aristotle There are habits we can see, [...]

Comments Off on 12/23/2020


By |2020-12-22T03:00:00+00:00December 22nd, 2020|WOD|

CrossFit Evergreen - CrossFit"Pursue one great decisive aim with force and determination." Carls von Karlswich Are we trying to do too much? We are an [...]

Comments Off on 12/22/2020


By |2020-12-21T03:00:00+00:00December 21st, 2020|WOD|

CrossFit Evergreen - CrossFit"The future belongs to those who prepare for it today." Malcom X There's something intoxicating about planning for the future. It's the [...]

Comments Off on 12/21/2020


By |2020-12-19T03:00:00+00:00December 19th, 2020|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardBatwings & Muffin Tops? Not in our Vocabulary! (Time)3 rds of: - dips - abmat sit ups with dual db [...]

Comments Off on 12/19/2020


By |2020-12-18T03:00:00+00:00December 18th, 2020|WOD|

CrossFit Evergreen - CrossFit"Alright. They're to the front of us, to the left and right, and behind us. We're surrounded; They can't escape us now." [...]

Comments Off on 12/18/2020
Go to Top