MEMORIAL DAY MURPH WOD !
May 29th 2023
Start times 9:00 and 10:30
New at the gym !!!
myzone club system now available.
WORLD CLASS FITNESS
Crossfit Evergreen teaches basic to advanced level classes in functional exercise and athletic conditioning. We utilize plyometrics, kettlebells, Olympic weightlifting, medicine balls, dumbbells, power-lifting, gymnastics, rowing, skiing, biking, running and jumping rope in our pursuit of physical excellence. CrossFit is our primary training method. We focus our students on optimizing physical competence in each of 10 fitness domains (Cardio-respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.) The workouts are always varied and the results dramatic. The atmosphere is one of support and camaraderie.
We offer discounts for military, firefighter, police, medical, educators and students.
THE OPEN 2018
Where grassroots meets greatness: Compete with hundreds of thousands of athletes in five workouts over five weeks. Do it for fun, your affiliate family, fitness or to reach regionals and fight for a chance to make it to the CrossFit Games.
Sign Up For A Free Training Session!
Workouts optimized for a total body workout, including rest and stretching.
MEET OUR TRAINERS
- CrossFit Level 2 Trainer
- CrossFit Competitor Trainer
- Be your own Bodyguard Trainer
- CrossFit Kids Trainer
- CrossFit Movement and Mobility Trainer
- CrossFit Gymnastics Trainer
- CrossFit Powerlifting Trainer
- CrossFit Strongman Trainer
- NASM Certified Personal Trainer
- NASM Corrective Exercices Specialist
- NASM Sports Performance Training
- NASM Cardio Trainer
- NASM Core, Flexibility, Agility & Reactive Trainer
- Rock Tape Functional movement Techniques. Basic performance and advanced Blade training
- SPEAR Personal Defense Readiness Coach
- CPR/AED certified
I am a coach and owner of CrossFit Evergreen. I retired with almost 30 years in The army. During my military career I worked with countless soldiers, sports teams and students to help them achieve their fitness goals. If you want to get in the best shape of your life come to CrossFit Evergreen and become a part of our fitness family.
- CrossFit Level 2 Trainer
- Lesson Planning certification
- Scaling course certification
- Spot the flaw course certification
I grew up in Northern California as a competitive swimmer and went to college in Hawaii where I discovered scuba diving and body surfing. I’ve been in Colorado for 25 years and have loved skiing, climbing 14ers, biking, skeet shooting, and yoga. I married my husband in 2018, and we have a combined family of 6 “dragons” and 7 “grand-dragons” Love our crazy crew and crossfit helps me manage it all.
Mike introduced me to our crossfit gym in 2017 and I not only gained a great coach and partner, but a crossfit family as well. I was new and nervous and had to modify a lot. I learned quickly to check my ego at the door, because I could feel right away that crossfit was going to be my vehicle to strength, discipline, functional exercise and mental well being. Crossfit also empowered me to do things for myself I never dreamed I could do.
Taking the Level 1 training course was an exciting step in improving my own fitness and allowing me to help others.
I love teaching and coaching and helping people feel strong, capable and confident. My commitment to you, the athlete of any level, is to teach you alignment, form, and help you discover your full potential. We have a great team of coaches for our awesome family of cross-fitters. Let’s keep it real, challenging, fun and safe.
If it doesn’t challenge you,
it won’t change you.
- Crossfit Level 2 Trainer
- Crossfit Kids Trainer
- Health Coach
Growing up on a strawberry farm in Kentucky, my love for the outdoors began at an early age and led to an obsession with all things sports as I grew older. I went to college on a sports and academic scholarship graduating with a double degree in Accounting and Finance (gross!). It wasn’t until having kids that I realized my true passion was in the health and wellness industry. I’ve been an avid CrossFitter for over 8 years. Prior to CrossFit, I ran. I was often seen pushing a double jogger with a dog attached to each side! Through the years, I’ve not only fallen in love with how your body responds to lifting weights but more importantly, the community aspect of Crossfit. For me, the accountability of seeing my people at my class has worked wonders for motivation and has led my life down the path I’m on now.
We are new to Colorado, having moved our 5 kids (and a dog and cat) pulling a camper across the country in September 2020. In the midst of the global pandemic we realized that our love and need for outdoor activities could be tamed no longer in the Midwest. As campers, skiers, snowboarders, hikers, and anything else outdoors we are loving our new home and community here in Evergreen.
As a coach, I hope I can help you realize your full potential in both strength and nutrition. Whether you are brand new looking for that first pull-up, an experienced lifter trying to hit that next snatch PR or simply looking to build a healthier lifestyle-I’m here for you and excited to help you reach those goals!!!
- Crossfit Level 1 Trainer
- Doctor of Physical Therapy
- Board certified Orthopedic Specialist
- B.S. Exercise Science/Sport Medicine
- Certified Clinical Management of Fitness Athlete
- Certified Selective Functional Movement Assessment
- Certified Functional Movement Screen
- Clinical Strength and Conditioning Coach
- BLS/CPR/AED First Aid Certified
- Advanced Certification in Dry Needling
- Movement Analysis Specialist
- Extended course work in various manual therapies
I have always strived to enhance and restore my patients’ quality of life. I began Crossfit in 2015 and was instantly hooked. Through participation in many activities throughout my life (Dance, Skiing, Gymnastics, Ice Skating, Surfing, Wake sports, Water-skiing, Rock Climbing, Stand-Up Paddling, Yoga) I incurred extensive injuries that I rehabilitated. My commitment to Crossfit and weight training has helped me perform better with sports as well as improve my overall fitness, improve my strength, mental toughness and I have actually surpassed what my body could do prior to injury.
Coaching has been a rewarding way to combine 2 of my favorite things; observing and adjusting movement along with helping people find success or confidence in things they thought were not possible.
My pursuit of fun can involve my surfboard, snow skis, yoga mat, rock climbing gear, running shoes or one of my bikes, while accompanied by my husband Allan, daughter Tiare and Australian Shepard Kekoa.
- Crossfit Level 1 Trainer
- Crossfit Kids Trainer
- Movement & Mobility 101 Certification
- Master Nutrition Therapist
- Board Certified in Holistic Nutrition
- Certified Gluten Practitioner
I started CrossFit in 2014 and have been coaching since 2015. My fitness journey began with a love of running, but adding in strength training through CrossFit really helped me recognize my body’s full potential. I love coaching and helping people reach their fullest potential through proper form and movement.
In addition to coaching CrossFit, I work as a Nutrition Therapist and can help athletes with working on their nutrition goals. I love seeing people achieve their best health through proper diet and exercise.
I have lived in Evergreen since 2016 with my husband and daughter. We fully intend on making this wonderful town our forever home!
- Crossfit Level 1 Trainer
- USA Track and Field Level 2 Coach
- Martial Arts Instructor (Taekwondo, Aikido, Jujitsu, MMA)
- CPR/AED First Aid Certified
I’m a relative newcomer to CrossFit, but I’ve been a competitive athlete in a variety of sports for the majority of my life. I have always believed that coaching and training others has made me a better athlete and being an active athlete has made me a better coach.
Over the past 40-odd years, I have competed in and coached track and field (the decathlon), swimming, martial arts (Karate, Taekwondo, Aikido, Jujitsu, and MMA) and now CrossFit.
I didn’t anticipate how much benefit I would gain from participation in CrossFit. I recognized that CrossFit would improve my aerobic endurance and anaerobic endurance and would be an excellent form of winter training when the weather impedes outdoor workouts, but didn’t anticipate how much my strength, agility, coordination and injury resistance would improve.
I really wish that I had joined CrossFit Evergreen when it was first established. Now, CrossFit Evergreen provides me with unprecedented fitness improvements and additional sources of motivation to continue to improve. Coaching is the least I can do to repay the debt I owe for improving my fitness and the quality of my life.