By |2021-06-30T02:00:00+00:00June 30th, 2021|WOD|

CrossFit Evergreen - CrossFit“75% Emotional, 25% Physical” It’s said that the hardest part about anything is starting. And that once we just take that first [...]

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By |2021-06-29T02:00:00+00:00June 29th, 2021|WOD|

CrossFit Evergreen - CrossFit“Your obsessions become your possessions.” - Ed Mylett The word “obsessed” gets a bad rap. And there’s indeed some merit to that. [...]

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By |2021-06-28T02:00:00+00:00June 28th, 2021|WOD|

CrossFit Evergreen - CrossFit“There will never be better you, than you.” There is a lot to be said about authenticity. The first definition inside Merriam-Webster [...]

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By |2021-06-25T21:15:27+00:00June 26th, 2021|WOD|

CrossFit Evergreen - CrossFitChoose one or the other, not bothView Public Whiteboard"The Villainous 45 lb bar upper body workout" (2 Rounds for reps)Perform in order: [...]

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Friday 6/25

By |2021-06-25T02:00:00+00:00June 25th, 2021|WOD|

CrossFit Evergreen - CrossFit“If people knew how hard I worked to achieve my mastery, it wouldn’t seem so wonderful after all.” – Michelangelo Written by [...]

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Thursday 6/24

By |2021-06-21T23:01:06+00:00June 24th, 2021|WOD|

CrossFit Evergreen - CrossFit“You can easily judge the character of a person by how they treat those who can do nothing for them.” - Johann [...]

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Wednesday 6/23

By |2021-06-23T12:37:38+00:00June 23rd, 2021|WOD|

CrossFit Evergreen - CrossFit“Your actions speak so loudly that I can’t hear what you’re saying.” It’s not about what we talk about, but what we [...]

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Tuesday 6/22

By |2021-06-21T23:01:04+00:00June 22nd, 2021|WOD|

CrossFit Evergreen - CrossFit“Tell me and I forget. Teach me and I’ll remember. Involve me, and I’ll learn.” – Benjamin Franklin The musician doesn’t learn [...]

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Monday 6/21

By |2021-06-21T02:41:06+00:00June 21st, 2021|WOD|

CrossFit Evergreen - CrossFitGrunt Work: Week 1 "Culture eats strategy for breakfast." - Peter Drucker In business, this is ever important for leaders to fully [...]

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Summer Fun

By |2021-06-19T06:29:01+00:00June 19th, 2021|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardSummer Fun (Time)4 rounds of: - 25' yoke carry (empty) - 4 tire flips - Overhead weighted walk 1) 50m, [...]

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