By |2021-02-27T03:00:00+00:00February 27th, 2021|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardWarm-upSee Coach's boardSolo Beach body prep (Time)With a 40 min cap, do the following as a team of 2: - [...]

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By |2021-02-26T03:00:00+00:00February 26th, 2021|WOD|

CrossFit Evergreen - CrossFit"As I walked through the door to my freedom, I knew that if I did not leave all the anger, hatred, and [...]

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By |2021-02-25T03:00:00+00:00February 25th, 2021|WOD|

CrossFit Evergreen - CrossFitView Public Whiteboard"Abs of Steel" AKA "Shaky Jake" (Time)- 1 minute plank hold - 100 floor wipers 135/95 - 100 1/2 burpees [...]

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By |2021-02-24T03:00:00+00:00February 24th, 2021|WOD|

CrossFit Evergreen - CrossFit"Head, heart, hands." Jim Kwik Every action originates as a thought in our head. But from there, thoughts of course don't just [...]

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By |2021-02-23T03:00:00+00:00February 23rd, 2021|WOD|

CrossFit Evergreen - CrossFit"Trade your expectation for appreciation, and the world changes around you"- Tony RobbinsView Public WhiteboardWarm-upSee Coaches BoardMetcon (AMRAP - Reps)Hand Stand Hold [...]

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By |2021-02-22T00:36:02+00:00February 22nd, 2021|WOD|

CrossFit Evergreen - CrossFit"You make a living with what you get. You make a life with what you give." Winston Churchill Think back to a [...]

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By |2021-02-20T03:00:00+00:00February 20th, 2021|WOD|

CrossFit Evergreen - CrossFitView Public Whiteboard"The Villainous 45 lb bar upper body workout" (2 Rounds for reps)Perform in order: 1) bench press 200+/100+ goals - [...]

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By |2021-02-19T12:58:24+00:00February 19th, 2021|WOD|

CrossFit Evergreen - CrossFit"If you aim at nothing, don't worry, we'll hit it." A clear and defined goal seems like an obvious first step. It [...]

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By |2021-02-18T03:00:00+00:00February 18th, 2021|WOD|

CrossFit Evergreen - CrossFit"Most of the time we feel tired not because we've done too much, but because we've done too little of what makes [...]

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By |2021-02-17T03:00:00+00:00February 17th, 2021|WOD|

CrossFit Evergreen - CrossFit"The purpose of pain is to move us in action, not to make us suffer." Tony Robbins Pain gets a bad rap. [...]

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