By |2021-08-31T02:00:00+00:00August 31st, 2021|WOD|

CrossFit Evergreen - CrossFit“It doesn’t matter when we start. It doesn’t matter where we start. All that matters is that we start.” If you’re human, [...]

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By |2021-08-30T02:00:00+00:00August 30th, 2021|WOD|

CrossFit Evergreen - CrossFit“Well done is better than well said.” - Benjamin Franklin Talk is cheap. Anyone can talk. Only the few, choose to do. [...]

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By |2021-08-28T02:00:00+00:00August 28th, 2021|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardSaturday Squatch'n (Time)With a 40 minute time cap do: Buy-in: - :45 s stomach vacuum - 300 m Run/erg (bike [...]

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By |2021-08-25T12:45:14+00:00August 27th, 2021|WOD|

CrossFit Evergreen - CrossFit"Most people think they lack motivation when they really lack clarity." - James Clear Rowing harder doesn't help if the boat is [...]

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By |2021-08-26T12:43:30+00:00August 26th, 2021|WOD|

CrossFit Evergreen - CrossFit"The only person you are destined to become is the person you decide to be." Ralph Waldo Emerson Fate puts opportunity in [...]

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By |2021-08-25T02:00:00+00:00August 25th, 2021|WOD|

CrossFit Evergreen - CrossFit“Champions aren’t addicted to tomorrow because they are too busy focusing on today.” - Nick Saban To a certain extent, everyone understands [...]

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By |2021-08-24T02:00:00+00:00August 24th, 2021|WOD|

CrossFit Evergreen - CrossFit"Discipline is choosing between what you want now, and what you want most." -- Abraham Lincoln The desire to seek immediate gratification [...]

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By |2021-08-23T02:00:00+00:00August 23rd, 2021|WOD|

CrossFit Evergreen - CrossFit“Integrity is not a noun. It’s a verb.” Just about everyone “knows” right from wrong. And if one knows right from wrong, [...]

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Sat 8/21/2021

By |2021-08-21T01:50:24+00:00August 21st, 2021|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMike's Magic (Time)4 rounds of: - :45 s stomach vacuum - 30 single db curls (2 hands on the db) [...]

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By |2021-08-20T02:00:00+00:00August 20th, 2021|WOD|

CrossFit Evergreen - CrossFit“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.” - Scott [...]

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