CrossFit Evergreen - CrossFithttps://youtu.be/5_RrfDSh-oYView Public WhiteboardMetconMetcon (No Measure)Every Minute On the Minute for 30 Minutes Minute 1: :45 Wall Sit Minute 2: 10 Burpees Minute [...]

CrossFit Evergreen - CrossFithttps://youtu.be/aJdDCEiu4OA On Monday, May 4th, we'll be simplifying the current Home Gym offering. The plan is to move from two workout variations [...]

CrossFit Evergreen - CrossFithttps://youtu.be/_03FfJbODGQView Public WhiteboardWarm-up1 Minute Each Spiderman + Reach Video (https://www.youtube.com/watch?v=tGxCop_0yRQ&feature=youtu.be) Active Samson Video (https://www.youtube.com/watch?v=jGVMgxjPORo&feature=youtu.be) Push-up to Down Dog Video (https://www.youtube.com/watch?v=hPhA5b-P34Y) 1 Minute [...]

CrossFit Evergreen - CrossFithttps://youtu.be/mQDa8S8jCNgView Public WhiteboardWarm-up1 Minute Each Spiderman + Reach Video (https://www.youtube.com/watch?v=tGxCop_0yRQ&feature=youtu.be) Active Samson Video (https://www.youtube.com/watch?v=jGVMgxjPORo&feature=youtu.be) Push-up to Down Dog Video (https://www.youtube.com/watch?v=hPhA5b-P34Y) 1 Minute [...]

CrossFit Evergreen - CrossFithttps://youtu.be/qqUouqZisS8View Public WhiteboardHome WODChoose a version. Finish with Body Armor.Warm-up1 Round: 400 Meter Easy Jog 2 Rounds: 30 Seconds Active Spidermans (https://www.youtube.com/watch?v=tGxCop_0yRQ&feature=youtu.be) [...]

CrossFit Evergreen - CrossFithttps://youtu.be/Vg9RPJvRUc8View Public WhiteboardHome WODChoose a version. Finish with Body Armor.Warm-upWARMUP 1 Round: 1 Minute Hollow Hold Video (https://www.youtube.com/watch?v=EJvFiNvuuXw&feature=youtu.be) 1 Minute Wall Sit [...]

CrossFit Evergreen - CrossFithttps://youtu.be/LYigbCjQOJsView Public WhiteboardMobilityUpper Body 1. Puppy Pose: 1 Minute (https://www.youtube.com/watch?v=GJmSVwsnQaI&feature=youtu.be) 2. Shoulder to Floor: 1 Minute Each Side (https://www.youtube.com/watch?v=D0li2U56nO4&feature=youtu.be) 3. Wrist Stretches: [...]

CrossFit Evergreen - CrossFithttps://youtu.be/Pm9czaxM1fIView Public WhiteboardHome WODChoose a version. Finish with Body Armor.Warm-up1 Minute Active Spidermans Video (https://www.youtube.com/watch?v=tGxCop_0yRQ&feature=youtu.be) 40 Seconds Single Dumbbell Deadlifts (20 Seconds [...]

CrossFit Evergreen - CrossFithttps://youtu.be/EiIteca70zAView Public WhiteboardHome WODChoose a version. Finish with Body ArmorWarm-upEasy Jog: 400 Meters 3 Rounds: 30 Seconds Knuckle Drags (https://www.youtube.com/watch?v=fCbgYvE8NYs&feature=youtu.be) 30 Second [...]

CrossFit Evergreen - CrossFithttps://youtu.be/MI2esFKe4C8View Public WhiteboardHome WODChoose a version. Finish with Body Armor.Metcon (AMRAP - Reps)AMRAP 15: 1 Double Dumbbell Hang Squat Clean 1 Double [...]