By |2021-09-30T12:38:15+00:00September 30th, 2021|WOD|

CrossFit Evergreen - CrossFit“Trade your expectation for appreciation, and the world changes around you” - Tony Robbins Routines and habits become part of the norm. [...]

Comments Off on 09/30/2021


By |2021-09-29T02:00:00+00:00September 29th, 2021|WOD|

CrossFit Evergreen - CrossFit“Adversity causes some to break. For others, it breaks records.” Adversity can really, really hurt. Let’s not create an illusion that it’s [...]

Comments Off on Wednesday


By |2021-09-28T11:51:01+00:00September 28th, 2021|WOD|

CrossFit Evergreen - CrossFit“Most of the time we feel tired not because we’ve done too much, but because we’ve done too little of what makes [...]

Comments Off on Tuesday


By |2021-09-27T02:00:00+00:00September 27th, 2021|WOD|

CrossFit Evergreen - CrossFit“Don’t tell me who you are. Tell me what you are.” When we are asked “who” we are, we default to our [...]

Comments Off on Monday


By |2021-09-25T14:30:44+00:00September 25th, 2021|WOD|

CrossFit Evergreen - CrossFitView Public Whiteboard"Shake, Rattle & Belly Rolls" (Time)In teams of 2: - 200m run/row - 100 Kettle bell swings 24/16 - 300m [...]

Comments Off on 9/25/2021


By |2021-09-24T02:00:00+00:00September 24th, 2021|WOD|

CrossFit Evergreen - CrossFit“Give more. Give what you didn’t get. Love more. Drop the old story.” We often hold onto the past. And we all [...]

Comments Off on Friday


By |2021-09-23T01:03:37+00:00September 23rd, 2021|WOD|

CrossFit Evergreen - CrossFitWell, since the coaches kept erasing the workouts I wanted to do today, you get a mix from my twisted thought process!View [...]

Comments Off on 9/23/2021


By |2021-09-20T22:45:27+00:00September 22nd, 2021|WOD|

CrossFit Evergreen - CrossFit“If failure is not an option, neither is success.” We fear the one who is willing to lose it all. The one [...]

Comments Off on Wednesday


By |2021-09-21T02:00:00+00:00September 21st, 2021|WOD|

CrossFit Evergreen - CrossFit“75% Emotional, 25% Physical” It’s said that the hardest part about anything is starting. And that once we just take that first [...]

Comments Off on Tuesday


By |2021-09-20T02:00:00+00:00September 20th, 2021|WOD|

CrossFit Evergreen - CrossFit“Bread today is better than cake tomorrow” - Chinese Proverb There is a common misconception about drive. That if we pause to [...]

Comments Off on Monday
Go to Top