CrossFit Evergreen - CrossFitView Public WhiteboardMonster Mash Up (AMRAP - Reps)2 rounds, for reps, in teams of 2: 2 minutes at each station, 1 minute [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthTurkish Get Up (4x2)4 Sets of 1Rep (per arm) Get heavy, but this should not be a 1RM attempt.MetconYes Ma'am [...]

CrossFit Evergreen - CrossFitGRIT Noun Made of hustle, passion and perserveranceView Public WhiteboardBack Squat (3 sets of 5 )3 Sets: 5 Back squat (5 sec [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconCountry Roads (5 Rounds for reps)AMRAP 10: 1,600 Meter Run or 2,000 Meter Row Max Calorie Echo Bike Rest 4 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBench Press6 Sets: Bench Press All Sets Based on 1RM Bench Press Set 1-2: 4 @ 80% Set 3-4: 3 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconIndy 500 (AMRAP - Rounds and Reps)AMRAP 20: 5 Strict Pull-ups (MRx= Jumping Pull-Ups) 10 Alternating Single Dumbbell Power Snatches [...]

CrossFit Evergreen - CrossFitView Public Whiteboard2 x 2 + 5 (AMRAP - Rounds and Reps)With a 35 minute clock build from the bottom up on: [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconI Love This Bar (2 Rounds for reps)AMRAP 7: Power Snatches MRx:75/55, Rx:95 / 65 lb On the Minute: 7 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardWarm-upSee Coaches Board"Wheel of Fortune Mogul" (Time)For Time: 5-4-3-2-1 minutes on Echo Bike AND Ski Erg. Alternate each round between [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthStrict Pull-UpWEIGHTED STRICT PULL-UPS 5-9 Unbroken: 3-2-2-1-1 10+ Unbroken: 4-3-3-2-2 [BASED ON MAX SET OF STRICT PULL-UPS] 10 Scap Retractions [...]