Sat Ind. WOD 2/29

By |2020-02-29T03:00:00+00:00February 29th, 2020|WOD|

CrossFit Evergreen - CrossFitView Public Whiteboard"Mark" (Time)"Mark" 7 RFT - 5 bench press 225/135 - 5 power cleans 225/135 - 35 double unders (scale: 70 [...]

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By |2020-02-28T03:00:00+00:00February 28th, 2020|WOD|

CrossFit Evergreen - CrossFit“75% Emotional, 25% Physical” It’s said that the hardest part about anything is starting. And that once we just take that first [...]

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By |2020-02-27T03:00:00+00:00February 27th, 2020|WOD|

CrossFit Evergreen - CrossFit“If failure is not an option, neither is success.” We fear the one who is willing to lose it all. The one [...]

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By |2020-02-26T03:15:22+00:00February 26th, 2020|WOD|

CrossFit Evergreen - CrossFit“If you fight for your limitations, you get to keep them.” - Jim Kwik Our harshest critic is in between our ears. [...]

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By |2020-02-25T03:00:00+00:00February 25th, 2020|WOD|

CrossFit Evergreen - CrossFit“I want to see it, before I believe it.” We are visually oriented people. We seem to trust our eyes more than [...]

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By |2020-02-24T03:00:00+00:00February 24th, 2020|WOD|

CrossFit Evergreen - CrossFit“Don’t tell me who you are. Tell me what you are.” When we are asked “who” we are, we default to our [...]

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Sat Individual WOD 2/22

By |2020-02-22T03:00:00+00:00February 22nd, 2020|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardEthan Suplee Special (Time)4 sets for time: (Superset each combination) - 12 reps db flye to - 10 reps db [...]

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By |2020-02-21T03:00:00+00:00February 21st, 2020|WOD|

CrossFit Evergreen - CrossFit“The purpose of pain is to move us in action, not to make us suffer.” – Tony Robbins Pain gets a bad [...]

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By |2020-02-20T03:00:00+00:00February 20th, 2020|WOD|

CrossFit Evergreen - CrossFit“There will never be a better you, than you.” There is a lot to be said about authenticity. The first definition inside [...]

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By |2020-02-20T00:31:10+00:00February 19th, 2020|WOD|

CrossFit Evergreen - CrossFit“The Marshmallow Experiment” The experiment conducted decades ago began by bringing in children into a room, one by one, sitting them down [...]

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