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CrossFit – Tue, Dec 6

By |2022-12-06T03:00:00+00:00December 6th, 2022|WOD|

CrossFit Evergreen - CrossFitCFE INSPIRE “You can easily judge the character of a person by how they treat those who can do nothing for them.” [...]

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CrossFit – Mon, Dec 5

By |2022-12-05T13:45:23+00:00December 5th, 2022|WOD|

CrossFit Evergreen - CrossFitCFE INSPIRE “No one was ever wise by chance” – Seneca Let’s pretend we have two individuals out hiking in the woods. [...]

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CrossFit – Sat, Dec 3

By |2022-12-03T03:00:00+00:00December 3rd, 2022|WOD|

CrossFit Evergreen - CrossFit"The Villainous 45 lb bar upper body workout" (2 Rounds for reps)Perform in order: 1) bench press 200+/100+ goals - no racking, [...]

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CrossFit – Fri, Dec 2

By |2022-12-01T23:16:59+00:00December 2nd, 2022|WOD|

CrossFit Evergreen - CrossFitHang Squat Clean & Jerk (Weight)Hang Squat Clean & Jerk https://ctstorageprod.blob.core.windows.net/videos-movements/hang-clean-jerk.mp4 On the 2:30 x 6 Sets: Set 1: 3 Reps @ [...]

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CrossFit – Thu, Dec 1

By |2022-12-01T00:16:00+00:00December 1st, 2022|WOD|

CrossFit Evergreen - CrossFitCFE INSPIRE “Your actions speak so loudly that I can’t hear what you’re saying.” It’s not about what we talk about, but [...]

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CrossFit – Wed, Nov 30

By |2022-11-30T14:02:11+00:00November 30th, 2022|WOD|

CrossFit Evergreen - CrossFitCFE INSPIRE “If people knew how hard I worked to achieve my mastery, it wouldn’t seem so wonderful after all.” – Michelangelo [...]

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CrossFit – Tue, Nov 29

By |2022-11-29T02:45:50+00:00November 29th, 2022|WOD|

CrossFit Evergreen - CrossFitCFE INSPIRE “Culture eats strategy for breakfast.” - Peter Drucker In business, this is ever important for leaders to fully understand. That [...]

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CrossFit – Mon, Nov 28

By |2022-11-28T03:00:00+00:00November 28th, 2022|WOD|

CrossFit Evergreen - CrossFitCFE INSPIRE “Well done is better than well said.” - Benjamin Franklin Talk is cheap. Anyone can talk. Only the few, choose [...]

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CrossFit – Sat, Nov 26

By |2022-11-26T15:45:41+00:00November 26th, 2022|WOD|

CrossFit Evergreen - CrossFitHeavy Roping (Time)4 rds of: - 15 jump rope (heavy ropes) - 10 HRPU - 15 jump rope - 10 dips - [...]

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CrossFit – Fri, Nov 25

By |2022-11-24T16:15:20+00:00November 25th, 2022|WOD|

CrossFit Evergreen - CrossFitCFE INSPIRE "Discipline is choosing between what you want now, and what you want most." - Abraham Lincoln The desire to seek [...]

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