Sat 1/18 Partner/Ind WOD

By |2020-01-18T03:00:00+00:00January 18th, 2020|WOD|

CrossFit Evergreen - CrossFitView Public Whiteboardeggrolls & flyes anyone? (Time)Buy in: Partner 1 eggroll, :30 sec attempt - 15 reps db flyes Rx= 4 sets [...]

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By |2020-01-17T03:30:49+00:00January 17th, 2020|WOD|

CrossFit Evergreen - CrossFit“If you know you opponent, but not yourself, you will lose 100% of the time.” – Samurai Proverb To “keep up with [...]

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By |2020-01-16T03:00:00+00:00January 16th, 2020|WOD|

CrossFit Evergreen - CrossFit“Our greatest weakness lies in giving up. The most certain way to succeed, is to always try, one more time.” - Thomas [...]

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By |2020-01-15T03:00:00+00:00January 15th, 2020|WOD|

CrossFit Evergreen - CrossFit“The future belongs to those who prepare for it today.” – Malcolm X There’s something intoxicating about planning for the future. It’s [...]

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Tues 1/14

By |2020-01-14T03:00:32+00:00January 14th, 2020|WOD|

CrossFit Evergreen - CrossFit“Pursue one great decisive aim with force and determination.” – Carls Von Karlswich Choice is one of the most powerful things we [...]

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By |2020-01-13T03:00:00+00:00January 13th, 2020|WOD|

CrossFit Evergreen - CrossFit“We are what we repeatedly do. Excellence then, is not an act, but a habit.” - Aristotle One of the most challenging [...]

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Sat 1/11 WOD

By |2020-01-11T07:34:38+00:00January 11th, 2020|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardJOK's beach muscle WOD (Time)With a 40 min cap, do the following as a team of 2: - 55 wall [...]

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By |2020-01-10T03:00:00+00:00January 10th, 2020|WOD|

CrossFit Evergreen - CrossFit“I’ll either find a way, or I’ll make one.” – Hannibal Said by a man who got elephants to climb a mountain. [...]

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By |2020-01-09T03:00:00+00:00January 9th, 2020|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)5 Rounds: 1 Minute Mtn Climbers 1 Minute Reverse Lunges 1 Minute Row 1 Minute Kettlebell Swings [...]

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By |2020-01-08T02:45:21+00:00January 8th, 2020|WOD|

CrossFit Evergreen - CrossFit“Empathy fuels connection. Sympathy drives disconnection.” - Brene Brown Sympathy is feeling “sorry” for someone. And although these intentions often come from [...]

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