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Sat Partner WOD 8/17

By |2019-08-17T02:00:00+00:00August 17th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardHeather's Delight? (AMRAP - Reps)In teams of two, complete as many reps as possible at each of the following stations: [...]

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Friday

By |2019-08-16T02:00:00+00:00August 16th, 2019|WOD|

CrossFit Evergreen - CrossFit“One can have no smaller or greater mastery, than mastery of oneself.” – Leonardo DiVinci Leonardi DiVinci was one of the first [...]

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Thursday

By |2019-08-15T02:21:27+00:00August 15th, 2019|WOD|

CrossFit Evergreen - CrossFitBarbell Etiquette Here are a few friendly reminders regarding barbell use and etiquette in the gym. A few items can go a [...]

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Wednesday

By |2019-08-14T12:47:06+00:00August 14th, 2019|WOD|

CrossFit Evergreen - CrossFit“Don’t bunt. Aim out of the ballpark.” – David Oglivy One of the most dangerous things we can do in life: to [...]

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Tuesday

By |2019-08-13T01:15:46+00:00August 13th, 2019|WOD|

CrossFit Evergreen - CrossFit“Shallow people believe in luck and circumstance. Strong people believe in cause and effect” – Ralph Waldo Emerson We can choose to [...]

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Monday

By |2019-08-12T02:00:00+00:00August 12th, 2019|WOD|

CrossFit Evergreen - CrossFit“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” – [...]

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Sat Partner WOD 8/10

By |2019-08-10T15:00:13+00:00August 10th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardCalm before the storm (Time)Come dressed to go outside! In teams of two: - 250m overhead carry 45/35 - 50 [...]

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Friday

By |2019-08-09T02:00:00+00:00August 9th, 2019|WOD|

CrossFit Evergreen - CrossFit“If life changes from the outside in, life ends. If life changes from the inside out, life begins.” It’s been said before [...]

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Thursday

By |2019-08-08T02:00:00+00:00August 8th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (5 Rounds for reps)EMOM 25: (5 Rounds) Double Tabata (40 Seconds On / 20 Seconds Off): Minute 1: Strict [...]

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Wednesday

By |2019-08-07T02:00:00+00:00August 7th, 2019|WOD|

CrossFit Evergreen - CrossFit“The most important decision we make is whether we believe we live in a friendly or hostile universe.” -Albert Einstein We don’t [...]

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