CrossFit – Mon, May 19
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep 50 Single Unders 10 Alternating Box Step-Ups 10 [...]
CrossFit – Sat, May 17
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General / Partner Warm-Up 400m Med-Ball Run with Partner -- [...]
CrossFit – Fri, May 16
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep: 2:00 Cardio Choice -- Body Flow Warm-Up 20 [...]
CrossFit – Thu, May 15
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Body Heat + Mobility 1:00-2:00 Cardio Choice :30/:30 Samson Stretch [...]
CrossFit – Wed, May 14
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Bodyheat and Mobility 20/20 Line Hops (Medial + Lateral) 10/10 [...]
CrossFit – Tue, May 13
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep: 2 Sets: For Quality 1:00 Row 12 Alternating [...]
CrossFit – Mon, May 12
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Bodyheat + Mobility 400m Run :15 Passive Hang + :15 [...]
CrossFit – Sat, May 10
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Body Flow / Loosen Up (3-5min) 20 seconds, Each Movement [...]
CrossFit – Fri, May 9
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach General Prep: 2:00 Cardio Choice – 2 Sets: For Quality [...]
CrossFit – Thu, May 8
CrossFit Evergreen - CrossFitWarm-Up (No Measure) To be completed at the instruction of the coach Bodyheat and Mobility (4 min) 2:00 Cardio Choice – :30 [...]