fbpx

CrossFit – Mon, Apr 15

By |2024-04-15T02:00:00+00:00April 15th, 2024|WOD|

CrossFit Evergreen - CrossFitCFE INSPIRE "Nothing is impossible. The word itself says 'I'm possible!'" — Audrey HepburnBack Squat (Back Squat 3 Sets: 2 Back Squats [...]

Comments Off on CrossFit – Mon, Apr 15

CrossFit – Sat, Apr 13

By |2024-04-13T02:00:00+00:00April 13th, 2024|WOD|

CrossFit Evergreen - CrossFitGroup warm up (No Measure)Shaolin lunges 2 x 50 (25/25) elephant walks 2 x 20 (10/10) hip flexor/psoas stretch 4 x 30sA [...]

Comments Off on CrossFit – Sat, Apr 13

CrossFit – Sat, Apr 13

By |2024-04-13T02:00:00+00:00April 13th, 2024|WOD|

CrossFit Evergreen - CrossFitGroup warm up (No Measure)Shaolin lunges 2 x 50 (25/25) elephant walks 2 x 20 (10/10) hip flexor/psoas stretch 4 x 30sA [...]

Comments Off on CrossFit – Sat, Apr 13

CrossFit – Fri, Apr 12

By |2024-04-12T02:00:00+00:00April 12th, 2024|WOD|

CrossFit Evergreen - CrossFitSkill Practice (AMRAP - Reps)Skill Practice 10 Minutes of Jump Rope or Handstand Walks OPTIONS * Handstand Walks * Pull Ups * [...]

Comments Off on CrossFit – Fri, Apr 12

CrossFit – Fri, Apr 12

By |2024-04-12T02:00:00+00:00April 12th, 2024|WOD|

CrossFit Evergreen - CrossFitBottom To Bottom Tabata Squats (AMRAP - Reps) "Bottom to Bottom" Tabata Squats Tabata Squat: Perform max reps of air squats for [...]

Comments Off on CrossFit – Fri, Apr 12

CrossFit – Thu, Apr 11

By |2024-04-11T02:00:00+00:00April 11th, 2024|WOD|

CrossFit Evergreen - CrossFitGoblet of Fire (AMRAP - Rounds and Reps)"Goblet of Fire" AMRAP 20: 40 AbMat Sit-ups 30/24 Calorie Bike Erg 20 Dumbbell Goblet [...]

Comments Off on CrossFit – Thu, Apr 11

CrossFit – Wed, Apr 10

By |2024-04-10T02:00:00+00:00April 10th, 2024|WOD|

CrossFit Evergreen - CrossFitPower Clean (Power Clean Max Repetitions of Power Cleans @ 80% *To Technical Failure )- Athletes should only go to technical failure [...]

Comments Off on CrossFit – Wed, Apr 10

CrossFit – Tue, Apr 9

By |2024-04-09T02:00:00+00:00April 9th, 2024|WOD|

CrossFit Evergreen - CrossFitBack Squat (Back Squat On the 2:00 x 8 Sets: 2 Back Squats *Building In Weight )- Barbell should come from a [...]

Comments Off on CrossFit – Tue, Apr 9

CrossFit – Mon, Apr 8

By |2024-04-08T02:00:00+00:00April 8th, 2024|WOD|

CrossFit Evergreen - CrossFitBench Press (Bench Press Max Repetitions of Bench Press @ 80% *To Technical Failure )- Barbell should be taken from a rack. [...]

Comments Off on CrossFit – Mon, Apr 8
Go to Top