By |2022-01-26T23:18:59+00:00January 27th, 2022|WOD|

CrossFit Evergreen - CrossFit“We are what we repeatedly do. Excellence then, is not an act, but a habit.” - Aristotle There are habits we can [...]

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By |2022-01-26T13:49:39+00:00January 26th, 2022|WOD|

CrossFit Evergreen - CrossFit“Champions don’t blame the tools they’ve been given. Champions sharpen them.” Abraham Lincoln once wrote that if he had six hours to [...]

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By |2022-01-23T22:36:20+00:00January 25th, 2022|WOD|

CrossFit Evergreen - CrossFit“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.” - Scott [...]

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By |2022-01-24T03:00:00+00:00January 24th, 2022|WOD|

CrossFit Evergreen - CrossFit“I was complaining I had no shoes, until I met a man who had no feet.” - Confucius A short story to [...]

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By |2022-01-22T03:00:00+00:00January 22nd, 2022|WOD|

CrossFit Evergreen - CrossFitView Public Whiteboard"The Villainous 45 lb bar upper body workout" (2 Rounds for reps)Perform in order: 1) bench press 200+/100+ goals - [...]

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By |2022-01-20T18:53:51+00:00January 21st, 2022|WOD|

CrossFit Evergreen - CrossFit"Live life on purpose" - Simon Sinek As simple as this sounds, every action we take in our lives should have a [...]

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By |2022-01-20T01:50:45+00:00January 20th, 2022|WOD|

CrossFit Evergreen - CrossFit“Only a man who knows what it’s like to be defeated, can reach down to the bottom of his soul with the [...]

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By |2022-01-19T11:23:19+00:00January 19th, 2022|WOD|

CrossFit Evergreen - CrossFit“Don’t judge each day by the harvest you reap, but rather by the seeds you plant.” – Robert Lewis Stevensen The definition [...]

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By |2022-01-18T01:45:27+00:00January 18th, 2022|WOD|

CrossFit Evergreen - CrossFit“Every action you take is a vote for the type of person you wish to become. No single instance will transform your [...]

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By |2022-01-17T03:00:00+00:00January 17th, 2022|WOD|

CrossFit Evergreen - CrossFit“I attribute my success to this – I never gave, or took, any excuse.” – Florence Nightingale The terrifying thing about excuses, [...]

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