CrossFit Evergreen - CrossFit“I go and look at a stonecutter hammering away at his rock perhaps a hundred times without as much as a crack [...]

CrossFit Evergreen - CrossFitView Public WhiteboardHome WODMetcon (Time)3 Rounds: 40 Single Dumbbell Step-Back Lunges 30 Single Dumbbell Alternating Power Snatches 20 Burpees *On the Minute: [...]

CrossFit Evergreen - CrossFit“Belief is irresistible.” – Phil Knight Inspiration can move us for a couple moments. Motivation, might have hours. A day at most. [...]

CrossFit Evergreen - CrossFit“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do.” [...]

CrossFit Evergreen - CrossFit“I was complaining I had no shoes, until I met a man who had no feet.” - Confucius A short story to [...]

CrossFit Evergreen - CrossFit“Action is the fundamental key to all success.” – Picasso There is no substitute for action. This is not breaking news. Everyone [...]

CrossFit Evergreen - CrossFit“I guess it comes down to a simple choice, really. Get busy living, or get busy dying”. - Andy Dufrense, The Shawshank [...]

CrossFit Evergreen - CrossFitView Public Whiteboard

CrossFit Evergreen - CrossFithttps://youtu.be/XKNyhrK36xYView Public WhiteboardWarm-up6 Minutes For Quality 20 Single Unders 5 Push-up to Down Dog https://www.youtube.com/watch?v=hPhA5b-P34Y 20 Single Unders 10 Slow Wall Squats [...]

CrossFit Evergreen - CrossFithttps://youtu.be/YKFOQRFpudkView Public WhiteboardMetconMetcon (Time)For Time: 1 Mile Run 400m Walking Lunges 1 Mile Run MODIFICATIONS 400m Walking Lunges: 200 In Place Lunges [...]