By |2021-05-31T02:00:00+00:00May 31st, 2021|WOD|

CrossFit Evergreen - CrossFitYou've got what it takes, but it will take everything you've got! Today you will push your limits. It is good to [...]

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By |2021-05-29T15:15:10+00:00May 29th, 2021|WOD|

CrossFit Evergreen - CrossFitYou are confined only by the walls you build yourself.View Public Whiteboard"Sledge Hammer" (Time)Teams of 2 100 Sledge hammer strikes 600 meter [...]

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By |2021-05-28T12:36:21+00:00May 28th, 2021|WOD|

CrossFit Evergreen - CrossFit“The only thing that is different about me, is that I'm not afraid to die on a treadmill.” - Will Smith It’s [...]

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By |2021-05-27T02:00:00+00:00May 27th, 2021|WOD|

CrossFit Evergreen - CrossFit“Everyone makes mistakes. Not everyone owns them.” It can be ever-tempting to blame a failure on an external factor. Yet when we [...]

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By |2021-05-25T22:00:40+00:00May 26th, 2021|WOD|

CrossFit Evergreen - CrossFit“When you have one foot in the past, and one in the future, you piss on the present." - Dan Harris It's [...]

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By |2021-05-25T13:11:12+00:00May 25th, 2021|WOD|

CrossFit Evergreen - CrossFit“Reasons > Goals” Let’s imagine Jane is overweight, and is set on a new goal. To lose 30 pounds this year. Despite [...]

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By |2021-05-24T12:46:11+00:00May 24th, 2021|WOD|

CrossFit Evergreen - CrossFit“Never confuse movement, with action.” - Ernest Hemingway We’ve all had that friend who is constantly busy. Always flying a million miles [...]

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5/22/2021 Partner WOD is BACK!

By |2021-05-22T01:45:54+00:00May 22nd, 2021|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardWarm-upPartner 1 rows 250m Partner 2 holds plank switch 2x'sStay Together (Time)- this is a 2 partner WOD for time: [...]

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By |2021-05-21T02:00:00+00:00May 21st, 2021|WOD|

CrossFit Evergreen - CrossFit"One can have no smaller or greater mastery, than mastery of oneself." Leonardo DiVinciView Public WhiteboardWarm-upSee Coach's board.Clean & Jerk Complex (On [...]

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By |2021-05-20T12:29:48+00:00May 20th, 2021|WOD|

CrossFit Evergreen - CrossFit“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” – [...]

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