CrossFit Evergreen - CrossFitGoo - bel Gooble (Time)3 rds for time: - 24' wall ball inch worm (12' out and back) - 30 alternating plank [...]

CrossFit Evergreen - CrossFitCFE INSPIRE A short story to share. Pablo Picasso, the famous Spanish artist, was walking through the market one day when a [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “Alright. They’re to the front of us, to the left and right, and behind us. We’re surrounded…. They can’t escape [...]

CrossFit Evergreen - CrossFitCFE INSPIRE Some interesting fun facts to share. Science has measured humans to have 20,000 genes. Science has also measured onions… which [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “If you aren’t going all the way, why go at all?” – Joe Namath The most powerful force in the [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “You can’t build on top of success you don’t acknowledge.” - Dallas Travers There’s a dark side to being so [...]

CrossFit Evergreen - CrossFitThe Alternate Villainous 45 lb workout (AMRAP - Reps)Max effort for reps/calories of: (3 minutes of work/ .30s of rest between events) [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “What is important is seldom urgent, and what is urgent is seldom important.” - Dwight Eisenhower Dwight Eisenhower lived one [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “If you want to be truly successful at it, you cannot be content with pretty good.” – Tim Grover “Pretty [...]

CrossFit Evergreen - CrossFitCFE INSPIRE “If you aim at nothing, don’t worry... we’ll hit it.” A clear and defined goal seems like an obvious first [...]