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Tuesday

By |2019-04-30T02:07:47+00:00April 30th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (7 Rounds for reps)"On the 1:30" x 7 Rounds: 15/12 Calorie Row Time Remaining - Strict HSPU Each 1:30 [...]

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Monday

By |2019-04-29T13:15:42+00:00April 29th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBack SquatSet 1: 4 @ 72% Set 2: 2 @ 78% Set 3: 4 @ 72% Set 4: 2 @ [...]

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Sat. Partner WOD 4/27

By |2019-04-28T00:42:32+00:00April 27th, 2019|WOD|

CrossFit Evergreen - CrossFit View Public Whiteboard Simplenesses (Time) In teams of two do: - 25m run - 10 push ups Rx+ feet elevated, [...]

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Friday

By |2019-04-26T02:00:48+00:00April 26th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconGirls Gone Wild (3 Rounds for time)On the 0:00... Girls Gone Wild Part #1 - "Fran" 21-15-9: Thrusters (95/65) Pull-Ups [...]

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Thursday

By |2019-04-25T02:00:00+00:00April 25th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (3 Rounds for reps)3 Rounds: 1 minute ME V-ups 1 minute ME DU 1 minute ME Abmat Sit-ups 1 [...]

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Wednesday

By |2019-04-24T02:00:00+00:00April 24th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthStrict Handstand Push-Ups (1 × ME)HSPU with no added assistance from a kip.Re-test our Strict HSPU today.MetconThe Chief (5 Rounds [...]

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Tuesday

By |2019-04-23T02:00:00+00:00April 23rd, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthMetcon (No Measure)3 Big Sets: 2 × Sled Push (Down and back twice) 135/90 (3 Blues for men/ 2 blues [...]

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Monday

By |2019-04-22T02:00:00+00:00April 22nd, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBack SquatOn the 1:30 × 6 Sets: 30 DU (30 singles for scale) 2 Pausing Back Squats Sets 1&2: 65% [...]

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Sat Partner WOD 4/20

By |2019-04-20T02:00:00+00:00April 20th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardKathy's request (AMRAP - Rounds and Reps)In teams of 2, with a 35 minute AMRAP complete the following for rounds [...]

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Friday

By |2019-04-19T06:30:40+00:00April 19th, 2019|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthDeadliftDeadliftOn the 2:00 × 6 Sets: 3 @ 74% 1 @ 81% [email protected] 74% 1 @ 86% 3 @ 74% [...]

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