CrossFit Evergreen - CrossFitView Public WhiteboardDriving me Crazy!! (Time)With only 4 minutes per station, do as many reps as possible of each movement below: - [...]

CrossFit Evergreen - CrossFit“Perfection can be spelled with the word paralysis.” - Churchill The act of “starting” is all to often the most challenging. As [...]

CrossFit Evergreen - CrossFit“You can’t build on top of success you don’t acknowledge.” - Dallas Travers There’s a dark side to being so driven. We [...]

CrossFit Evergreen - CrossFit“All progress depends on the irrational person.” The thought that a human could run a sub 4:00 mile was absurd. The attempts [...]

CrossFit Evergreen - CrossFit"The only person you are destined to become is the person you decide to be." Ralph Waldo Emerson Fate puts opportunity in [...]

CrossFit Evergreen - CrossFit“What is important is seldom urgent, and what is urgent is seldom important.” - Dwight Eisenhower Dwight Eisenhower lived one of the [...]

CrossFit Evergreen - CrossFitView Public WhiteboardA Mid Summer's Day Beach Prep (Time)Buy-in: Sally-Up (push ups) Then 5 rounds of: - 10 roll outs - 10 [...]

CrossFit Evergreen - CrossFit“Roses that are left unpruned can become a tangled mess of old and new canes, all competing for air and light.” - [...]

CrossFit Evergreen - CrossFit“Water the flowers, not the weeds.” Imagine your vision being a water hose. And wherever your attention goes, you water. Whatever we [...]

CrossFit Evergreen - CrossFit“Stay committed to your decisions, but stay flexible to your approach.” - Tony Robbins We can’t always see what is ahead on [...]