By |2021-07-31T02:00:00+00:00July 31st, 2021|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardDriving me Crazy!! (Time)With only 4 minutes per station, do as many reps as possible of each movement below: - [...]

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By |2021-07-29T21:55:05+00:00July 30th, 2021|WOD|

CrossFit Evergreen - CrossFit“Perfection can be spelled with the word paralysis.” - Churchill The act of “starting” is all to often the most challenging. As [...]

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By |2021-07-28T15:15:23+00:00July 29th, 2021|WOD|

CrossFit Evergreen - CrossFit“You can’t build on top of success you don’t acknowledge.” - Dallas Travers There’s a dark side to being so driven. We [...]

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By |2021-07-28T02:00:00+00:00July 28th, 2021|WOD|

CrossFit Evergreen - CrossFit“All progress depends on the irrational person.” The thought that a human could run a sub 4:00 mile was absurd. The attempts [...]

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By |2021-07-27T00:16:21+00:00July 27th, 2021|WOD|

CrossFit Evergreen - CrossFit"The only person you are destined to become is the person you decide to be." Ralph Waldo Emerson Fate puts opportunity in [...]

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By |2021-07-26T02:00:00+00:00July 26th, 2021|WOD|

CrossFit Evergreen - CrossFit“What is important is seldom urgent, and what is urgent is seldom important.” - Dwight Eisenhower Dwight Eisenhower lived one of the [...]

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By |2021-07-24T02:00:00+00:00July 24th, 2021|WOD|

CrossFit Evergreen - CrossFitView Public WhiteboardA Mid Summer's Day Beach Prep (Time)Buy-in: Sally-Up (push ups) Then 5 rounds of: - 10 roll outs - 10 [...]

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By |2021-07-23T02:00:00+00:00July 23rd, 2021|WOD|

CrossFit Evergreen - CrossFit“Roses that are left unpruned can become a tangled mess of old and new canes, all competing for air and light.” - [...]

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By |2021-07-22T02:00:00+00:00July 22nd, 2021|WOD|

CrossFit Evergreen - CrossFit“Water the flowers, not the weeds.” Imagine your vision being a water hose. And wherever your attention goes, you water. Whatever we [...]

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By |2021-07-18T19:30:39+00:00July 21st, 2021|WOD|

CrossFit Evergreen - CrossFit“Stay committed to your decisions, but stay flexible to your approach.” - Tony Robbins We can’t always see what is ahead on [...]

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