CrossFit Evergreen – CrossFit
Skill/Strength
Double under practice – 10 minutes.
Metcon (Time)
3 rounds
– 5 muscle ups (scale: 10 inverted rows ‘Aussies’)
– 10 power snatch 135/95
– 25 double unders (scale: 75 singles)
Challenge
75 abs of choice
Double under practice – 10 minutes.
3 rounds
– 5 muscle ups (scale: 10 inverted rows ‘Aussies’)
– 10 power snatch 135/95
– 25 double unders (scale: 75 singles)
75 abs of choice