WOD: 3/10/16

CrossFit Evergreen – CrossFit

Skill/Strength

Halting Snatch Grip Deadlift (3 x 10 @ 50-60% )

Lift to just above knees, hold for 3 seconds, and lower back to floor.

Metcon (Time)

4 rounds

– 1 rope climb (scale: 10 jumping pull ups) Rx+ legless

– 15 wall ball 20/14 Rx+ 30/20

– 1 rope climb (same scale and Rx+)

– 45 double unders (scale 135 singles)

Roll & Stretch

5-10 minutes