CrossFit Evergreen - CrossFitView Public WhiteboardCore Blaster (Time)In teams of two, for time: - 200 wall ball sit ups - 200 leg throw downs - [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (Time)21 - 15 - 9 Row Calories Front Squats (95/65) (Rx+=135/95) 15 - 12 - 9 Toes to Bar [...]

CrossFit Evergreen - CrossFitView Public WhiteboardSkill10 minutes to work on any of the following: -Pull-ups -Rope Climbs -PistolsMetconMetcon (Time)4 Rounds 60 Mtn Climbers 15 Box [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)AMRAP 15: 60 Double Unders 30/21 Calorie Row 15 TTBStrengthMetcon (No Measure)5 Sets 10 Dumbbell [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBack Squat (10-8-6-4-2)On the 0:00... 10 Reps @ 70% On the 3:00... 8 Reps @ 75% On the 6:00... 6 [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetconMetcon (AMRAP - Reps)Ascending Ladder for 7 Minutes: 1 Pull-ups, 3 Box Jumps 24/20 2 Pull-ups, 6 Box Jumps 3 [...]

CrossFit Evergreen - CrossFitView Public Whiteboard"Abs of Steel" AKA "Shaky Jake" (Time)- 1 minute plank hold - 100 floor wipers 135/95 - 100 1/2 burpees [...]

CrossFit Evergreen - CrossFitView Public WhiteboardMetcon"Twenty Something" (AMRAP - Rounds and Reps)"Twenty-Something" AMRAP 20: 30 Overhead Squats (95/65) 30 Box Jumps (24/20) 30 Toes to [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBench Press (5×3)Stay between 75-85% of your 1 rep max.MetconMetcon (Time)300 Mtn climber Buy-in Then 3 Rounds 10 Shoulder Press [...]

CrossFit Evergreen - CrossFitView Public WhiteboardStrengthBack SquatTempo Back Squat 5 Sets of 2 (Building on Last Week) 7 Second Negative, 3 Second Pause in Bottom [...]