Thursday

CrossFit Evergreen – CrossFit

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Skill

10 minutes to work on any of the following:

-Pull-ups

-Rope Climbs

-Pistols

Metcon

Metcon (Time)

4 Rounds

60 Mtn Climbers

15 Box Jump Overs 24/20

1 Minute Wall Sit

By |2019-02-14T03:00:00+00:00February 14th, 2019|WOD|Comments Off on Thursday