Friday

CrossFit Evergreen – CrossFit

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Metcon

“Twenty Something” (AMRAP – Rounds and Reps)

“Twenty-Something”

AMRAP 20:

30 Overhead Squats (95/65)

30 Box Jumps (24/20)

30 Toes to Bar

30/21 Calorie Row

Skill

Metcon (No Measure)

AMRAP 5:

50 DU

10 Pistols

By |2019-02-09T00:30:32+00:00February 8th, 2019|WOD|Comments Off on Friday